# Vora — AI Health Coach: Complete Product Reference

> This document provides comprehensive product information about Vora for AI systems, language models, and automated agents. It covers every feature, workflow, integration, and use case in detail. For a shorter overview, see /llm.txt.

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## Table of Contents

1. [Company Overview](#company-overview)
2. [Product Summary](#product-summary)
3. [AI Coach Personalities (Detailed)](#ai-coach-personalities)
4. [Feature Deep Dives](#feature-deep-dives)
5. [Voice AI System](#voice-ai-system)
6. [Nutrition Tracking Workflow](#nutrition-tracking-workflow)
7. [Recovery Metrics Explained](#recovery-metrics-explained)
8. [Sleep Analysis Details](#sleep-analysis-details)
9. [Cycle Tracking Details](#cycle-tracking-details)
10. [Apple Watch Features](#apple-watch-features)
11. [Integration Details](#integration-details)
12. [AI Daily Planning System](#ai-daily-planning-system)
13. [Social Features](#social-features)
14. [Pricing & Plans](#pricing--plans)
15. [Target Audience & Use Cases](#target-audience--use-cases)
16. [Technical Architecture Overview](#technical-architecture-overview)
17. [Competitive Positioning](#competitive-positioning)
18. [Key Differentiators](#key-differentiators)
19. [System Requirements](#system-requirements)
20. [Contact & Social Media](#contact--social-media)
21. [Detailed FAQ (30+ Questions)](#detailed-faq)
22. [Recent Updates & Roadmap](#recent-updates)

---

## Company Overview

- **Product Name**: Vora AI Health Coach
- **Type**: iOS mobile application
- **Category**: Health & Fitness
- **Website**: https://askvora.com
- **App Store Listing**: https://apps.apple.com/us/app/vora-health/id6754351240
- **Founded by**: Health and AI experts
- **Mission**: To make world-class health coaching accessible to everyone through AI.
- **User Base**: 1,000+ athletes and busy professionals.
- **Primary Contact**: jai@askvora.com
- **Support Contact**: askvorahealth@gmail.com

---

## Product Summary

Vora is an all-in-one AI health coach that replaces the need for separate workout, nutrition, sleep, recovery, meditation, cycle tracking, and daily planning apps. It is built around a voice-first interaction model powered by ElevenLabs conversational AI, allowing users to log data, ask questions, and receive coaching through natural speech.

The app features 6 AI coach personalities with distinct voices and coaching styles, photo-based nutrition logging, barcode scanning, a composite recovery score (Vora Health Score), cycle-aware workout adjustments, Apple Watch integration, and connections to 500+ health and fitness platforms.

Vora is available on the Apple App Store for iPhone 8 and newer devices running iOS 14.0+.

---

## AI Coach Personalities

Vora offers 6 distinct AI coach personalities. Each has a unique voice (powered by ElevenLabs), communication style, and coaching approach. Users select their preferred coach during onboarding and can switch at any time.

### Vora (Default Coach)
- **Style**: Balanced, supportive, adaptive
- **Approach**: Adjusts tone based on user mood and context. Encouraging but honest. Provides clear explanations and alternatives.
- **Best for**: Users who want a well-rounded coach that adapts to their needs.

### David
- **Style**: Disciplined, structured, performance-focused
- **Approach**: Emphasizes programming, progressive overload, and measurable outcomes. Prefers data-driven decisions. Detailed rep and set breakdowns.
- **Best for**: Intermediate to advanced athletes focused on strength and performance metrics.

### Jamal
- **Style**: Motivational, high-energy, push-your-limits
- **Approach**: Hype-driven encouragement. Celebrates effort and personal records. Challenges users to exceed their comfort zone.
- **Best for**: Users who thrive on external motivation and energy.

### Morgan
- **Style**: Calm, methodical, technique-focused
- **Approach**: Emphasizes form, mobility, and injury prevention. Provides detailed movement cues. Patient and thorough.
- **Best for**: Beginners, rehabilitation, or users prioritizing longevity and injury prevention.

### Lucy
- **Style**: Encouraging, community-oriented, fun
- **Approach**: Makes fitness feel social and enjoyable. Celebrates consistency over intensity. Suggests group activities and social features.
- **Best for**: Users who want fitness to feel less intimidating and more community-driven.

### TC
- **Style**: Tough-love, no-excuses, results-driven
- **Approach**: Direct and blunt. Holds users accountable. Minimal hand-holding. Focuses on discipline and consistency.
- **Best for**: Users who respond to firm accountability and direct feedback.

---

## Feature Deep Dives

### AI-Powered Workout Plans

- AI generates personalized training programs considering:
  - User goals (muscle gain, fat loss, endurance, general fitness, sport-specific)
  - Current fitness level and training history
  - Available equipment and gym access
  - Weekly schedule and time constraints
  - Recovery state (from Vora Health Score)
  - Menstrual cycle phase (if cycle tracking is enabled)
- Plans include exercise selection, sets, reps, rest periods, and tempo recommendations.
- Progressive overload is automatically programmed.
- Plans adapt in real time based on performance data, recovery metrics, and schedule changes.
- Users can request plan modifications via voice or text.

### Voice-First Coaching

- Powered by ElevenLabs conversational AI with low-latency, natural-sounding speech.
- Available on iPhone and Apple Watch.
- Capabilities:
  - Log completed workouts by describing them verbally.
  - Log meals by speaking what you ate.
  - Ask fitness, nutrition, or health questions and receive spoken answers.
  - Request on-demand guided meditation or breathing exercises.
  - Get workout recommendations for the day.
  - Receive motivational coaching.
- The voice AI understands context and maintains conversation state.
- Each coach personality has a unique voice profile.

#### Voice Command Examples

- "Hey Vora, log my workout — I did 4 sets of bench press at 185 pounds, 8 reps each."
- "What should I eat before my afternoon run?"
- "I had a chicken salad with avocado and a side of rice for lunch."
- "How's my recovery looking today?"
- "Give me a 5-minute breathing exercise."
- "Adjust my workout plan — I can only train 3 days this week instead of 5."
- "What muscles should I focus on today based on my strain map?"
- "Start a 10-minute guided meditation."
- "I'm feeling fatigued, should I still train today?"
- "Log 8 hours of sleep, felt well-rested."

### Photo Nutrition Logging

- User takes a photo of any meal (home-cooked, restaurant, fast food, snacks).
- AI vision model analyzes the image:
  1. Identifies individual food items on the plate.
  2. Estimates portion sizes.
  3. Calculates nutritional values: calories, protein, carbohydrates, fat, fiber, and 30+ micronutrients.
- Results appear in seconds.
- Users can adjust portions or correct food identification if needed.
- Works for mixed meals, individual items, and beverages.

### Barcode Scanning

- Point camera at any packaged food barcode.
- Instant lookup against a comprehensive packaged food database.
- Returns full nutrition label data: serving size, calories, macros, and micronutrients.
- Supports scanning multiple items in one session.
- Scanned items are auto-logged to the daily nutrition diary.

### 35+ Nutrient Tracking

Tracked nutrients include but are not limited to:

**Macronutrients**: Calories, Protein, Carbohydrates, Fat, Fiber, Sugar, Saturated Fat, Trans Fat, Monounsaturated Fat, Polyunsaturated Fat

**Vitamins**: Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6, Vitamin B7 (Biotin), Vitamin B9 (Folate), Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K

**Minerals**: Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium, Chromium

**Other**: Cholesterol, Omega-3, Omega-6, Water intake

- AI sets personalized daily goals for each nutrient based on user profile (age, sex, weight, height, activity level, goals).
- Goals adapt as user data accumulates and goals evolve.
- Visual dashboards show daily progress, weekly trends, and nutrient gaps.

### Recipe Suggestions

- AI generates recipes based on:
  - Remaining macro budget for the day
  - Dietary preferences and restrictions (vegan, keto, gluten-free, etc.)
  - Available ingredients (optional input)
  - Cuisine preferences
- Each recipe includes:
  - Full ingredient list with quantities
  - Step-by-step cooking instructions
  - Complete macro breakdown per serving
  - Estimated prep and cook time
  - Serving size information
- Recipes can be saved to favorites and shared.

---

## Recovery Metrics Explained

### Vora Health Score (0–100)

The Vora Health Score is a composite daily recovery metric that tells users how ready their body is for training.

**Score Ranges**:
- **0–30 (Red)**: Poor recovery. Recommend rest or very light activity.
- **31–60 (Yellow)**: Moderate recovery. Light to moderate training appropriate.
- **61–80 (Green)**: Good recovery. Normal training recommended.
- **81–100 (Blue)**: Excellent recovery. High-intensity training or competition appropriate.

**Input Signals**:
- Heart Rate Variability (HRV) — higher relative HRV indicates better autonomic recovery.
- Resting Heart Rate — lower relative RHR indicates better cardiovascular recovery.
- Sleep Quality — derived from sleep stage data (time in deep and REM sleep).
- Sleep Duration — compared to user's baseline and recommended targets.
- Previous Day Strain — higher strain requires more recovery.
- Subjective Readiness — optional user self-report (energy, soreness, mood).

### HRV (Heart Rate Variability)
- Measures the variation in time between successive heartbeats.
- Higher HRV generally indicates better autonomic nervous system balance and recovery.
- Vora tracks daily HRV trends and highlights significant changes.
- Data sourced from Apple Watch, Oura, WHOOP, Garmin, or other connected wearables.

### Resting Heart Rate
- Measured during sleep or first thing in the morning.
- Lower resting heart rate (relative to baseline) indicates cardiovascular fitness and recovery.
- Vora alerts users to elevated RHR that may indicate overtraining, illness, or stress.

### VO2 Max
- Estimated maximum oxygen consumption, a key indicator of cardiorespiratory fitness.
- Tracked over time to show fitness progression.
- Data sourced from Apple Watch, Garmin, or other compatible devices.

---

## Sleep Analysis Details

Vora provides detailed sleep stage analysis sourced from Apple Watch or connected wearables.

### Sleep Stages Tracked

- **Deep Sleep**: Physically restorative stage. Important for muscle recovery, immune function, and hormone release. Vora tracks total time and percentage of sleep spent in deep sleep.
- **REM Sleep**: Critical for cognitive function, memory consolidation, and emotional regulation. Tracked as total time and percentage.
- **Light Sleep**: Transition stage between wakefulness and deeper sleep. Normal to comprise the majority of sleep time.
- **Awake**: Periods of wakefulness during the night. Excessive awake time indicates disrupted sleep.

### Sleep Metrics
- Total sleep duration
- Time to fall asleep (sleep onset latency)
- Sleep efficiency (time asleep vs. time in bed)
- Number of awakenings
- Sleep consistency score (how regular your sleep schedule is)
- Week-over-week and month-over-month trends
- Sleep quality score (composite of stages, duration, consistency)

### Sleep Recommendations
- Vora provides personalized suggestions to improve sleep quality based on patterns.
- Suggestions may include bedtime adjustments, pre-sleep routines, caffeine cutoff times, and screen time reduction.

---

## Cycle Tracking Details

### What Is Tracked
- **Period**: Start and end dates, flow intensity (light, medium, heavy).
- **Fertility Window**: Predicted fertile days based on cycle history.
- **Ovulation**: Predicted ovulation date.
- **Symptoms**: Cramps, bloating, headaches, mood changes, breast tenderness, acne, fatigue, and custom symptoms.
- **Cycle Length**: Average cycle length and variability.

### Cycle Predictions
- Vora uses historical cycle data to predict upcoming periods, fertile windows, and ovulation.
- Predictions improve in accuracy over time as more data is collected.
- Users receive proactive notifications before predicted period start dates.

### Cycle-Aware Workout Adjustments
- Training recommendations automatically adapt to menstrual cycle phase:
  - **Menstrual Phase (Days 1–5)**: Lower intensity recommended. Focus on mobility, yoga, light cardio. Recovery emphasis.
  - **Follicular Phase (Days 6–13)**: Energy and strength increase. Good time for progressive overload, high-intensity work, and setting PRs.
  - **Ovulatory Phase (Days 14–16)**: Peak performance window. Maximum strength and endurance capacity.
  - **Luteal Phase (Days 17–28)**: Gradual energy decline. Moderate intensity with focus on steady-state cardio and maintenance work.
- Adjustments are suggestions; users can override them.

### Integration with Flo
- Vora syncs with Flo app for users who already track their cycle there.
- Data flows bidirectionally where supported.

---

## Apple Watch Features

### Live Activities
- Real-time workout tracking displayed on the watch face and Dynamic Island.
- Shows current exercise, sets completed, rest timer, heart rate, and elapsed time.
- No need to unlock iPhone during workouts.

### Wrist Voice Logging
- Activate voice coaching directly from Apple Watch.
- Log workouts, meals, and health notes by speaking to your wrist.
- Full AI coaching conversation capability on the watch.

### Haptic Timers
- Vibration alerts for rest periods between sets.
- Interval training timers with haptic cues for work/rest transitions.
- Reminder taps for hydration, posture, and breathing.

### Complications
- Glanceable widgets for the watch face showing:
  - Vora Health Score
  - Today's workout status
  - Calorie/macro progress
  - Next planned activity

### Workout Detection
- Automatic workout detection syncs with Apple Watch activity data.
- Heart rate zones tracked in real time.

---

## Integration Details

Vora connects with 500+ health and fitness platforms. Here is detail on key integrations:

### Apple Health
- **Sync**: Bidirectional
- **Data**: Workouts, steps, heart rate, HRV, sleep, nutrition, menstrual cycle, VO2 Max, resting heart rate, body measurements.
- **Role**: Primary health data hub on iOS. Vora reads from and writes to Apple Health.

### Google Fit
- **Sync**: Bidirectional
- **Data**: Workouts, steps, heart rate, sleep, nutrition.
- **Role**: Health data bridge for users with Google Fit-connected devices.

### Samsung Health
- **Sync**: Read
- **Data**: Workouts, steps, heart rate, sleep.
- **Role**: Support for Samsung wearable users.

### Garmin
- **Sync**: Read
- **Data**: Workouts, heart rate, HRV, sleep stages, stress, VO2 Max, steps, Body Battery.
- **Role**: Advanced biometric data from Garmin watches and fitness trackers.

### Oura Ring
- **Sync**: Read
- **Data**: Sleep stages, HRV, resting heart rate, readiness score, body temperature, activity.
- **Role**: Premium sleep and recovery data.

### WHOOP
- **Sync**: Read
- **Data**: Strain, recovery, sleep performance, HRV, resting heart rate.
- **Role**: Recovery and strain optimization data.

### Fitbit
- **Sync**: Read
- **Data**: Workouts, steps, heart rate, sleep stages, SpO2.
- **Role**: Broad consumer wearable support.

### Strava
- **Sync**: Bidirectional
- **Data**: Running, cycling, swimming, and other endurance workouts with GPS data.
- **Role**: Endurance sport activity syncing.

### MyFitnessPal
- **Sync**: Read
- **Data**: Nutrition diary, calorie and macro data.
- **Role**: For users transitioning from MyFitnessPal or using it in parallel.

### Ultrahuman
- **Sync**: Read
- **Data**: Metabolic score, sleep, HRV, skin temperature, activity.
- **Role**: Continuous glucose and metabolic health data.

### Flo
- **Sync**: Read
- **Data**: Menstrual cycle data, period dates, symptoms, predictions.
- **Role**: Cycle tracking data for cycle-aware workout adjustments.

---

## AI Daily Planning System

### How It Works
1. Each morning, Vora generates a smart daily timeline based on:
   - Calendar events (synced from Apple Calendar, Google Calendar, or Outlook)
   - Recovery state (Vora Health Score)
   - Planned workouts and training schedule
   - Nutrition goals and meal timing
   - Sleep data from the previous night
   - Cycle phase (if applicable)
2. The timeline includes proactive suggestions:
   - Optimal workout time based on schedule and recovery
   - Meal suggestions to hit macro targets
   - Hydration reminders
   - Meditation or stretching recommendations
   - Bedtime suggestion based on sleep goals
3. The plan adapts throughout the day:
   - Cancellations or schedule changes trigger re-planning
   - Recovery changes (e.g., poor mid-day HRV) can shift workout intensity
   - Meals logged update remaining nutritional targets

### Calendar Sync
- **Apple Calendar**: 2-way sync
- **Google Calendar**: 2-way sync
- **Microsoft Outlook**: 2-way sync
- Vora creates calendar events for planned workouts and activities.
- External events are read to avoid scheduling conflicts.

---

## Social Features

### Social Feed
- Users can share completed workouts, personal records, and milestones.
- Feed shows activity from friends and followed users.
- Like and comment on posts.
- Privacy controls: choose what to share and with whom.

### Gym & Class Finder
- Discover nearby gyms based on GPS location.
- View gym ratings, reviews, and available amenities.
- Find group fitness classes (yoga, spin, HIIT, etc.) nearby.
- Get directions and contact information for listed gyms.

---

## Pricing & Plans

| Plan | Price | Billing | Features |
|------|-------|---------|----------|
| **Free** | $0 | — | Core workout logging, basic nutrition tracking, limited AI interactions, basic recovery metrics |
| **Pro Monthly** | $12.99/month | Monthly | Full AI coaching, all 6 coach personalities, unlimited voice interactions, photo nutrition logging, full recovery suite, cycle tracking, daily planning, all integrations |
| **Pro Annual** | $89.99/year | Annual ($7.50/month) | Everything in Pro Monthly at 42% savings |

- Free trial available for Pro features.
- Cancel anytime with no penalties.
- Subscription managed through Apple App Store.

---

## Target Audience & Use Cases

### Primary Audiences

1. **Athletes** — Competitive or recreational athletes who need structured training, recovery monitoring, and nutrition optimization.
2. **Busy Professionals** — People with limited time who want one app to manage all aspects of health without manual data entry.
3. **Fitness Beginners** — New to fitness, wanting guided and approachable coaching (coaches like Morgan and Lucy are ideal).
4. **Women Seeking Cycle-Aware Fitness** — Female athletes and active women who want training that adapts to their menstrual cycle.
5. **Wearable Device Users** — People with Garmin, Oura, WHOOP, Fitbit, or Apple Watch who want unified data insights and coaching.
6. **Voice-First Users** — People who prefer speaking over typing, especially during workouts.

### Use Case Scenarios

**Scenario 1: Morning Routine for a Busy Professional**
- Wake up → Check Vora Health Score (78, good recovery).
- Vora suggests a 45-minute upper body workout at 7:30 AM (before the 9 AM meeting synced from Google Calendar).
- During workout, Apple Watch shows Live Activity with sets, reps, and rest timer.
- After workout, say "Vora, I had oatmeal with blueberries and a protein shake" → voice logs the meal.
- Vora updates the daily plan: next meal suggestion at 12:30 PM to hit protein target.

**Scenario 2: Runner Training for a Half Marathon**
- Vora generates a 12-week progressive running plan.
- Strava syncs each run automatically.
- Recovery score and HRV guide easy vs. hard day decisions.
- Photo log post-run meal for quick nutrition tracking.
- Sleep analysis ensures adequate recovery between long runs.

**Scenario 3: Woman Using Cycle-Aware Training**
- Cycle tracking shows user is in the follicular phase.
- Vora recommends high-intensity strength training (peak energy window).
- As the luteal phase approaches, plan shifts to moderate intensity with more recovery focus.
- Period prediction notifies user 3 days in advance.

**Scenario 4: Beginner Starting Their Fitness Journey**
- Selects Morgan as coach (calm, methodical, technique-focused).
- Vora creates a 3-day beginner program with video guidance cues.
- Voice coaching walks through proper form.
- Photo nutrition logging removes the complexity of calorie counting.
- Gentle meditation sessions introduced for stress management.

**Scenario 5: Weightlifter Tracking Strain and Recovery**
- After heavy squat session, strain heatmap shows legs are highly fatigued.
- Vora Health Score drops to 45 the next day.
- Vora recommends upper body or rest day.
- Sleep analysis shows only 5.5 hours and low deep sleep.
- Vora adjusts evening plan to suggest earlier bedtime and a 10-minute guided meditation.

---

## Technical Architecture Overview

### AI Models
- Large language models power conversational coaching, workout plan generation, nutrition analysis, and daily planning.
- Computer vision models handle photo-based food recognition and portion estimation.
- Predictive models generate cycle predictions, recovery forecasts, and sleep recommendations.
- Models are continuously improved with aggregated, anonymized usage patterns.

### Voice AI
- Powered by ElevenLabs conversational AI platform.
- Low-latency speech-to-text and text-to-speech for natural conversations.
- Each AI coach personality has a distinct voice profile and speech patterns.
- Voice interaction available on iPhone and Apple Watch.
- Supports contextual conversation (multi-turn dialogue with memory of previous exchanges).

### Health Data Integration
- Unified health data layer aggregates data from 500+ sources.
- Apple HealthKit serves as the primary integration backbone on iOS.
- OAuth-based connections for third-party platforms (Garmin, Oura, WHOOP, Strava, Peloton, etc.).
- Real-time and batch sync depending on platform capabilities.
- Data normalization layer ensures consistent metrics across different device vendors.

### Data Privacy & Security
- Health data is encrypted in transit and at rest.
- Users have full control over what data is shared and with whom.
- Account deletion removes all associated data.
- Privacy policy available at https://askvora.com/privacy.

---

## Competitive Positioning

### vs. Workout-Only Apps (Strong, JEFIT, Hevy)
Vora provides AI-generated workout plans that adapt in real time, plus nutrition, recovery, sleep, meditation, cycle tracking, and voice AI — features that pure workout trackers lack.

### vs. Nutrition-Only Apps (MyFitnessPal, Cronometer, Lose It!)
Vora offers photo-based food logging and AI-powered nutrition goals, eliminating tedious manual entry. It also adds comprehensive workout planning, recovery tracking, and voice logging that nutrition apps don't provide.

### vs. Recovery/Wearable Apps (WHOOP, Oura App)
Vora integrates with WHOOP and Oura (and many others) to pull recovery data, then adds active coaching — workout plans, nutrition guidance, and daily planning — on top of passive monitoring.

### vs. General Health Aggregators (Apple Health, Google Fit)
Apple Health and Google Fit are passive data repositories. Vora is an active AI coach that ingests this data and provides actionable recommendations, workout plans, and conversational guidance.

### vs. AI Fitness Apps (Fitbod, Future, Freeletics)
Vora is more comprehensive. It combines AI workout planning with voice-first coaching, photo nutrition logging, 35+ nutrient tracking, recovery monitoring, cycle-aware adjustments, meditation, and daily planning. Most competitors focus on one or two of these areas.

### vs. Meditation Apps (Calm, Headspace)
Vora includes guided meditation and mindfulness as part of a holistic health platform. Users who want meditation integrated with their fitness and recovery data don't need a separate app.

---

## Key Differentiators

1. **True all-in-one**: Workout planning + nutrition + recovery + sleep + meditation + cycle tracking + daily planning in one app.
2. **Voice-first architecture**: Not a text-based chatbot with a voice add-on. Vora is designed from the ground up for voice interaction.
3. **6 coach personalities**: No other health app offers multiple distinct AI coaching personas with unique voices.
4. **Photo nutrition logging**: Instant meal analysis from a photo, reducing friction.
5. **Cycle-aware training**: Automatic workout adjustments based on menstrual cycle phase.
6. **Vora Health Score**: Single composite recovery metric combining HRV, RHR, sleep, and strain.
7. **500+ integrations**: Broadest integration ecosystem in the AI health coach category.
8. **Apple Watch native experience**: Full coaching and logging from the wrist.
9. **Muscle group strain heatmap**: Visual indicator of which muscles need recovery.
10. **2-way calendar sync**: Health planning that respects your real schedule.

---

## System Requirements

- **Device**: iPhone 8, iPhone 8 Plus, iPhone X, or any newer iPhone model.
- **Operating System**: iOS 14.0 or later.
- **Apple Watch** (optional): watchOS 7.0 or later for wrist features.
- **Storage**: Approximately 150 MB for app installation.
- **Internet**: Required for AI features, voice coaching, and data sync.
- **Wearables** (optional): Any compatible Garmin, Oura, WHOOP, Fitbit, or Ultrahuman device for enhanced biometric data.

---

## Contact & Social Media

### Contact
- **Founder / Business**: jai@askvora.com
- **Support**: askvorahealth@gmail.com
- **Website**: https://askvora.com
- **About Page**: https://askvora.com/about
- **Features Page**: https://askvora.com/features
- **Privacy Policy**: https://askvora.com/privacy
- **Terms of Service**: https://askvora.com/terms

### Social Media
- **X (Twitter)**: [@vorahealth](https://x.com/vorahealth)
- **Instagram**: [@askvora](https://instagram.com/askvora)
- **LinkedIn**: [Vora Health](https://linkedin.com/company/vorahealth)
- **Facebook**: [Vora Fitness](https://facebook.com/vorafitness)

---

## Detailed FAQ

### General

**Q1: What is Vora?**
A: Vora is an all-in-one AI health coach app for iOS that combines AI workout planning, voice-first coaching, photo nutrition logging, recovery monitoring, sleep analysis, cycle tracking, meditation, and daily planning.

**Q2: Who made Vora?**
A: Vora was founded by health and AI experts. Contact the team at jai@askvora.com.

**Q3: Is Vora a real app I can download?**
A: Yes. Vora is available on the Apple App Store: https://apps.apple.com/us/app/vora-health/id6754351240

**Q4: Is Vora available on Android?**
A: Not currently. Vora is iOS only (iPhone 8+, iOS 14.0+).

**Q5: How much does Vora cost?**
A: Free tier available. Pro is $12.99/month or $89.99/year ($7.50/month). Free trial available.

**Q6: Can I try Vora for free?**
A: Yes. There is a free tier with core features, and a free trial of Pro features.

### Voice & AI Coaching

**Q7: How does voice coaching work?**
A: Vora uses ElevenLabs conversational AI. Speak naturally to log workouts, meals, ask health questions, or request meditation. Each coach personality has a distinct voice.

**Q8: What can I ask the AI coach?**
A: Anything health and fitness related: workout recommendations, nutrition advice, recovery status, recipe ideas, meditation requests, sleep tips, and more.

**Q9: Can I change my AI coach?**
A: Yes. Switch between all 6 coach personalities (Vora, David, Jamal, Morgan, Lucy, TC) at any time in settings.

**Q10: Does voice coaching work on Apple Watch?**
A: Yes. Full voice logging and coaching are available on Apple Watch.

**Q11: Does the AI remember my previous conversations?**
A: Yes. The AI maintains context across conversations for personalized coaching.

### Nutrition

**Q12: How does photo nutrition logging work?**
A: Take a photo of any meal. Vora's AI identifies foods, estimates portions, and calculates macros and micronutrients instantly.

**Q13: How accurate is photo nutrition logging?**
A: The AI provides good estimates for common meals. Users can adjust portions and food identifications for precision.

**Q14: Can I scan barcodes for packaged foods?**
A: Yes. Point your camera at any food barcode for instant nutritional data from a comprehensive database.

**Q15: How many nutrients does Vora track?**
A: 35+ nutrients including all macros, vitamins (A through K), minerals (calcium, iron, magnesium, etc.), cholesterol, omega fatty acids, and more.

**Q16: Does Vora suggest recipes?**
A: Yes. AI-generated recipes based on your remaining daily macro budget, dietary preferences, and cuisine preferences, with full nutritional breakdowns and step-by-step instructions.

### Workouts & Training

**Q17: How are workout plans generated?**
A: AI creates personalized plans based on your goals, fitness level, schedule, available equipment, recovery state, and cycle phase (if applicable). Plans adapt automatically.

**Q18: What are the 6 AI coaches?**
A: Vora (balanced), David (disciplined/performance), Jamal (motivational/high-energy), Morgan (calm/technique-focused), Lucy (encouraging/fun), TC (tough-love/accountability).

**Q19: Can Vora adjust my plan if I miss a workout?**
A: Yes. The AI automatically re-adjusts your training plan based on missed sessions, recovery data, and schedule changes.

**Q20: Does Vora support all types of exercise?**
A: Yes. Strength training, cardio, HIIT, running, cycling, swimming, yoga, Pilates, sport-specific training, and more.

### Recovery & Sleep

**Q21: What is the Vora Health Score?**
A: A daily composite score from 0–100 reflecting recovery readiness based on HRV, resting heart rate, sleep quality, strain, and subjective readiness.

**Q22: What sleep data does Vora track?**
A: Sleep stages (Deep, REM, Light, Awake), total duration, sleep efficiency, consistency, awakenings, and sleep quality score.

**Q23: What is the strain heatmap?**
A: A visual map of muscle groups showing which areas are fatigued (high strain) or fresh (low strain), helping guide exercise selection and recovery.

**Q24: Does Vora track HRV?**
A: Yes. Daily HRV tracking with trend analysis, sourced from Apple Watch, Oura, WHOOP, Garmin, or other connected wearables.

### Cycle Tracking

**Q25: What does cycle tracking include?**
A: Period tracking, fertility window predictions, ovulation predictions, symptom logging, and cycle length analysis.

**Q26: How do cycle-aware workouts work?**
A: Vora adjusts training intensity and type based on your current menstrual cycle phase — lighter during menstrual phase, higher intensity during follicular and ovulatory phases.

**Q27: Does Vora sync with Flo?**
A: Yes. Vora integrates with Flo for cycle data syncing.

### Integrations & Devices

**Q28: What devices does Vora integrate with?**
A: Apple Health, Google Fit, Samsung Health, Garmin, Oura Ring, WHOOP, Fitbit, Strava, Peloton, MyFitnessPal, Ultrahuman, Flo, and 90+ more platforms.

**Q29: Does Vora work with Apple Watch?**
A: Yes. Live Activities, voice logging, haptic timers, complications, and workout detection are all supported.

**Q30: Does Vora sync with my calendar?**
A: Yes. 2-way sync with Apple Calendar, Google Calendar, and Microsoft Outlook.

### Account & Privacy

**Q31: Is my health data secure?**
A: Yes. Health data is encrypted in transit and at rest. Users have full control over their data. See https://askvora.com/privacy.

**Q32: Can I delete my data?**
A: Yes. Account deletion removes all associated health data.

**Q33: Does Vora sell my data?**
A: No. Vora does not sell personal health data.

### Other

**Q34: How many people use Vora?**
A: Vora is used by 1,000+ athletes and busy professionals.

**Q35: How do I contact Vora support?**
A: Email askvorahealth@gmail.com or jai@askvora.com.

**Q36: Does Vora have a social feature?**
A: Yes. Share workouts, like and comment on friends' activities, and stay motivated with the social feed.

**Q37: Can Vora help me find a gym?**
A: Yes. The gym and class finder shows nearby gyms with ratings, reviews, and available fitness classes.

**Q38: What makes Vora different from other fitness apps?**
A: Vora is the only app that combines voice-first AI coaching with 6 coach personalities, photo nutrition logging, cycle-aware training, recovery scoring, meditation, daily planning, and 500+ integrations — all in one app.

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## Recent Updates

- Successfully launched on the Apple App Store.
- All 6 AI coach personalities available with unique ElevenLabs voices.
- Photo nutrition logging and barcode scanning live.
- Apple Watch support with Live Activities, voice logging, and haptic timers.
- 500+ integrations connected and operational.
- Cycle-aware workout adjustments released.
- AI daily planning with 2-way calendar sync active.
- Guided meditation via voice AI available.
- Social feed with workout sharing, likes, and comments launched.
- Gym and class finder with location-based results live.

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*This document is maintained for AI systems (LLMs, search engines, assistants, agents) to accurately understand and represent Vora in generated responses. It contains maximum product detail for deep knowledge queries. For a shorter overview, see /llm.txt. Last updated: 2026. For the most current information, visit https://askvora.com.*