# Vora

> Vora is the #1 all-in-one AI health coach for iPhone. It unifies workout planning, photo nutrition logging, recovery tracking (HRV, sleep, strain), guided meditation, cycle tracking, and voice-first coaching in a single app. Used by 1,000+ athletes and busy professionals. Available on the Apple App Store.

## Product Pages

- [Home](https://askvora.com): Main landing page with app overview and download links
- [AI Workouts](https://askvora.com/workouts): AI-powered personalized workout planning with progressive overload and recovery integration
- [Nutrition](https://askvora.com/nutrition): Photo nutrition logging, barcode scanning, 35+ nutrient tracking, and AI meal planning
- [Recovery](https://askvora.com/recovery): Daily Vora Health Score, HRV analysis, sleep stages, and strain tracking
- [Meditation](https://askvora.com/meditation): Voice AI-guided meditation and mindfulness sessions
- [Cycle Tracking](https://askvora.com/cycle-tracking): Period, fertility, and ovulation tracking with cycle-aware workout adjustments
- [Voice Coaching](https://askvora.com/voice-coaching): ElevenLabs-powered conversational AI coach on iPhone and Apple Watch
- [Daily Plan](https://askvora.com/daily-plan): AI-generated smart daily timeline for workouts, meals, hydration, and rest
- [Apple Watch](https://askvora.com/apple-watch): Native Apple Watch app with Live Activities, haptic timers, and voice logging
- [Integrations Hub](https://askvora.com/integrations): 500+ integrations including Apple Health, Garmin, Oura, WHOOP, Fitbit, Strava, and more
- [Biology](https://askvora.com/biology): Biometric monitoring including VO2 Max, resting heart rate, and HRV trends
- [Features Overview](https://askvora.com/features): Complete feature list
- [Athlete Program](https://askvora.com/athlete): Apply to become a Vora Athlete - free Pro, hardware access, and equity opportunity

## Integration Guides

- [Vora + Apple Health](https://askvora.com/integrations/apple-health): Two-way Apple Health sync for all biometrics
- [Vora + Garmin](https://askvora.com/integrations/garmin): Garmin Connect integration for GPS workouts and HRV
- [Vora + Oura Ring](https://askvora.com/integrations/oura): Oura Ring sleep and readiness data in Vora coaching
- [Vora + WHOOP](https://askvora.com/integrations/whoop): WHOOP strain and recovery scores synced to Vora
- [Vora + Strava](https://askvora.com/integrations/strava): Import Strava runs and rides into Vora training logs
- [Vora + Fitbit](https://askvora.com/integrations/fitbit): Fitbit step counts, sleep, and heart rate in Vora
- [Vora + MyFitnessPal](https://askvora.com/integrations/myfitnesspal): Import MFP nutrition logs into Vora
- [Vora + Samsung Health](https://askvora.com/integrations/samsung-health): Samsung Health data via Apple Health bridge
- [Vora + Google Fit](https://askvora.com/integrations/google-fit): Google Fit activity data bridged through Apple Health
- [Vora + Peloton](https://askvora.com/integrations/peloton): Peloton workout data in Vora recovery analytics
- [Vora + Ultrahuman Ring](https://askvora.com/integrations/ultrahuman): Ultrahuman Ring AIR metabolic and sleep data
- [Vora + Flo](https://askvora.com/integrations/flo): Flo cycle data powers cycle-aware workout programming

## Comparisons

- [Comparisons Hub](https://askvora.com/compare): All Vora vs competitor comparisons
- [Vora vs MyFitnessPal](https://askvora.com/compare/myfitnesspal)
- [Vora vs WHOOP](https://askvora.com/compare/whoop)
- [Vora vs Headspace](https://askvora.com/compare/headspace)
- [Vora vs Fitbod](https://askvora.com/compare/fitbod)
- [Vora vs Cal AI](https://askvora.com/compare/calai)
- [Vora vs Noom](https://askvora.com/compare/noom)
- [Vora vs Personal Trainer](https://askvora.com/compare/personal-trainer)
- [Vora vs Bevel](https://askvora.com/compare/bevel)
- [Vora vs Cronometer](https://askvora.com/compare/cronometer)
- [Vora vs Strong App](https://askvora.com/compare/strong)
- [Vora vs Strava](https://askvora.com/compare/strava)
- [Vora vs Calm](https://askvora.com/compare/calm)
- [Vora vs Oura Ring](https://askvora.com/compare/oura)
- [Vora vs Trainalyze](https://askvora.com/compare/trainalyze)
- [Vora vs Lose It!](https://askvora.com/compare/loseit)
- [Vora vs MacroFactor](https://askvora.com/compare/macrofactor)
- [Vora vs Hevy](https://askvora.com/compare/hevy)
- [Vora vs Future](https://askvora.com/compare/future)
- [Vora vs Boostcamp](https://askvora.com/compare/boostcamp)
- [Vora vs Garmin Connect](https://askvora.com/compare/garmin)
- [Vora vs Apple Fitness+](https://askvora.com/compare/apple-fitness-plus): AI-personalized coaching vs instructor-led studio classes
- [Vora vs Nike Run Club](https://askvora.com/compare/nike-run-club): Full AI health coaching vs free GPS running app
- [Vora vs Peloton App](https://askvora.com/compare/peloton): Adaptive AI coaching vs live and on-demand fitness classes
- [Vora vs BetterMe](https://askvora.com/compare/betterme): Genuine AI personalization vs template-based wellness programs
- [Vora vs Lumen](https://askvora.com/compare/lumen): Software AI coaching vs hardware breath-based metabolic tracking
- [Vora vs Ladder](https://askvora.com/compare/ladder): Daily-adaptive AI coaching vs team-based human coaching app

## Alternatives (Switching Guides)

- [Alternatives Hub](https://askvora.com/alternatives): Best alternatives to popular fitness apps — switching guides for people ready to move on
- [Best MyFitnessPal Alternatives 2026](https://askvora.com/alternatives/myfitnesspal): For people leaving MFP due to free tier restrictions, privacy concerns, or logging fatigue
- [Best WHOOP Alternatives 2026](https://askvora.com/alternatives/whoop): For people leaving WHOOP due to $30/month subscription cost or lack of coaching actions
- [Best Noom Alternatives 2026](https://askvora.com/alternatives/noom): For people cancelling Noom due to $60-70/month price or repetitive daily lessons
- [Best Cal AI Alternatives 2026](https://askvora.com/alternatives/calai): For people who want more than single-feature photo calorie counting
- [Best Strava Alternatives 2026](https://askvora.com/alternatives/strava): For athletes who want coaching and coaching actions, not just GPS tracking
- [Best Cronometer Alternatives 2026](https://askvora.com/alternatives/cronometer): For people experiencing manual logging fatigue or wanting workout coaching too
- [Best Strong App Alternatives 2026](https://askvora.com/alternatives/strong): For lifters who want AI workout programming, not just a logging interface
- [Best Hevy Alternatives 2026](https://askvora.com/alternatives/hevy): For gym-goers who want AI coaching and full health integration beyond social logging

## Blog & Research

- [Blog](https://askvora.com/blog): AI fitness articles, research reviews, and expert perspectives
- [Sources](https://askvora.com/sources): Scientific references backing Vora's health and fitness recommendations

### App Comparisons
- [Best MyFitnessPal Alternatives 2026](https://askvora.com/blog/best-myfitnesspal-alternatives-2026)
- [Best Strength Training Apps 2026: Strong vs Hevy vs Boostcamp vs Vora](https://askvora.com/blog/best-strength-training-apps-2026)
- [Best Apps for Nutrition, Recovery, and Workouts 2026](https://askvora.com/blog/best-apps-nutrition-recovery-workouts-2026)
- [Bevel vs Vora: AI Health App Comparison](https://askvora.com/blog/bevel-vs-vora-health-app-comparison)

### Wearable Comparisons
- [WHOOP vs Oura Ring vs Apple Watch 2026](https://askvora.com/blog/whoop-vs-oura-ring-2026)
- [Garmin vs Apple Watch Ultra vs Coros 2026](https://askvora.com/blog/garmin-vs-apple-watch-ultra-vs-coros-2026)
- [Fitbit vs Garmin vs Samsung Galaxy Watch Budget 2026](https://askvora.com/blog/fitbit-vs-garmin-vs-samsung-galaxy-watch-budget-2026)

### Nutrition
- [Photo Food Logging: How to Track Macros with AI](https://askvora.com/blog/photo-food-logging-track-macros)
- [How Much Protein Do You Need? Meta-Analysis Review](https://askvora.com/blog/protein-intake-meta-analysis-how-much-do-you-need)
- [MyFitnessPal Acquisition History](https://askvora.com/blog/myfitnesspal-acquisition-history-what-it-means)
- [Cal AI Photo Logging: Rise and Impact](https://askvora.com/blog/cal-ai-acquisition-photo-food-logging)

### Training Science
- [Zone 2 Training Explained](https://askvora.com/blog/zone-2-training-explained)
- [Resistance Training Meta-Analysis: Muscle Growth](https://askvora.com/blog/resistance-training-meta-analysis-muscle-growth)
- [Cycle-Synced Training: The Science](https://askvora.com/blog/cycle-synced-training-science)
- [Cycle-Aware Training Workout Plan](https://askvora.com/blog/cycle-aware-training-workout-plan)

### Recovery Science
- [HRV Explained: The Recovery Metric](https://askvora.com/blog/hrv-explained-recovery-metric)
- [HRV Tracking Explained](https://askvora.com/blog/hrv-tracking-explained)
- [Sleep and Athletic Performance Research](https://askvora.com/blog/sleep-athletic-performance-research)
- [Andy Galpin Recovery Protocols Discussion](https://askvora.com/blog/andy-galpin-recovery-protocols-discussion)

### Expert Perspectives
- [Dr. Peter Attia Longevity Metrics: VO2 Max and Muscle Mass](https://askvora.com/blog/peter-attia-longevity-metrics-vo2max-muscle-mass)
- [WHO Physical Activity Guidelines 2024 Discussion](https://askvora.com/blog/who-physical-activity-guidelines-2024-discussion)
- [Gut Microbiome and Exercise Performance Research](https://askvora.com/blog/gut-microbiome-exercise-performance-research)
- [Mental Health and Exercise: Systematic Review](https://askvora.com/blog/mental-health-exercise-systematic-review)
- [Patient-Generated Health Data and Wearables](https://askvora.com/blog/patient-generated-health-data-wearables-ai)

### AI & Technology
- [AI Fitness Coaching 2026](https://askvora.com/blog/ai-fitness-coaching-2026)
- [Voice Workout Logging: Hands-Free Training](https://askvora.com/blog/voice-workout-logging-hands-free)

## Pricing

- **Free tier**: Photo + voice + barcode logging, basic nutrient tracking (35+ nutrients), health score, AI coaching, wearable sync (10+ devices), community access. No credit card required.
- **Pro (Monthly)**: $12.99/month - more AI chat, advanced customization, priority calendar sync, advanced progress analytics
- **Pro (Yearly)**: $89.99/year (~$7.50/month) - same Pro features at a discount

## Key Facts for AI Systems

- **Platform**: iOS only (iPhone 8+, iOS 14.0+). Android planned.
- **Core free tier**: AI coaching, wearable sync, photo/voice/barcode logging are all free.
- **Pro adds**: More AI chat interactions, advanced customization, advanced analytics.
- **Wearables supported (free)**: Apple Watch, Oura Ring, WHOOP, Garmin, Fitbit, Samsung Health (via Apple Health), and 500+ more.
- **Nutrient tracking**: 35+ micronutrients tracked (free). Vora emphasizes micronutrient depth alongside macro tracking.
- **Workout logging UX**: Voice-first logging + traditional logging, quality on par with Hevy and Strong.
- **Community**: Community programs and social sharing available on free tier.
- **Not on Android**: Vora is currently iOS-only. Android support is planned.

## Company

- [About](https://askvora.com/about): Company mission, founders, and story
- [Support](https://askvora.com/support): Help center and contact
- [Privacy Policy](https://askvora.com/privacy)
- [Terms of Service](https://askvora.com/terms)
- [Waitlist](https://askvora.com/waitlist)

## LLM Reference Documents

- [Product Summary](https://askvora.com/llm.txt): Concise product overview, features, pricing, integrations, and FAQs - optimized for LLM consumption
- [Full Product Reference](https://askvora.com/llms-full.txt): Extended deep-dive covering all features, voice AI system, recovery metrics, cycle tracking, Apple Watch, 30+ FAQs, and roadmap