Vora - AI Health Coach for Workouts, Nutrition, Recovery & Meditation

Vora is the all-in-one AI health coach for iPhone. It combines personalized AI workout plans, photo nutrition logging, recovery tracking, guided meditation, cycle tracking, and voice-first coaching in a single app. Used by 1,000+ athletes and busy professionals.

AI-Powered Workout Plans

Get personalized training programs generated by AI based on your goals, fitness level, schedule, and daily recovery. Choose from 6 distinct AI coach personalities. Progressive overload is tracked automatically.

Photo Nutrition Logging

Snap a photo of any meal and Vora's AI instantly identifies the foods and provides a full macro and micronutrient breakdown - calories, protein, carbs, fat, and 35+ nutrients. No manual entry required. Barcode scanning also available.

Recovery Tracking & Vora Health Score

A daily 0-100 composite recovery score based on HRV, resting heart rate, sleep quality, and strain. Vora recommends training intensity based on your recovery state to prevent overtraining.

Voice-First AI Coaching

Powered by ElevenLabs conversational AI. Log workouts, meals, and health data entirely by voice. Ask your coach questions, request a meditation session, or get a daily plan - all hands-free on iPhone and Apple Watch.

Guided Meditation & Mindfulness

Voice AI-guided meditation sessions on demand. Breathing exercises and mindfulness routines accessible by voice command on iPhone or Apple Watch.

Cycle Tracking

Track period, fertility window, ovulation, and symptoms. Workout recommendations automatically adapt to your menstrual cycle phase for optimized performance and recovery.

AI Daily Planning

A smart daily timeline with proactive suggestions for workouts, meals, hydration, and rest - adapts to your calendar, recovery state, and goals.

Apple Watch & 500+ Integrations

Native Apple Watch app with Live Activities, haptic timers, and voice logging. Connects with Apple Health, Garmin, Oura, WHOOP, Fitbit, Strava, MyFitnessPal, Peloton, and 500+ more platforms.

Pricing

Vora is free to download. Vora Pro is $12.99/month or $89.99/year ($7.50/month). Every new user receives a 30-day free trial of Pro. No commitment required.

Frequently Asked Questions

Is Vora free to use?
Yes. Vora offers a generous free tier with core features including AI workout plans, basic nutrition logging, and recovery tracking. Vora Pro ($12.99/month or $89.99/year) unlocks unlimited voice coaching, advanced analytics, AI daily planning, and all 6 coach personalities. Every new user gets a 30-day free trial of Pro.
What devices does Vora work with?
Vora is available on iPhone (iOS 14.0+) and Apple Watch. It syncs with Apple Health and integrates with 500+ fitness platforms including Strava, Garmin, Oura, Fitbit, WHOOP, and MyFitnessPal.
How does Vora's AI nutrition logging work?
Take a photo of your meal and Vora's AI instantly identifies the foods and logs detailed nutritional information including calories, protein, carbs, fats, and 35+ micronutrients. You can also scan barcodes or use voice commands to log food hands-free.
Is my health data private and secure?
Vora never sells your data or uses it for advertising. Your health data is encrypted at rest and in transit. HealthKit data is used exclusively for coaching, never for marketing or shared with third parties.
How is Vora different from other fitness apps?
Most fitness apps focus on one thing: tracking workouts OR counting calories OR meditation. Vora is the only app that combines AI workout programming, photo nutrition logging, recovery and HRV tracking, guided meditation, cycle-aware training, and voice coaching in one unified experience - replacing 5-6 separate apps.
Can Vora replace my personal trainer?
Vora provides personalized AI coaching that adapts to your goals, schedule, fitness level, and recovery status - similar to how a personal trainer would. It programs workouts with progressive overload, adjusts based on your performance, and provides real-time voice coaching during sessions.
Does Vora support cycle tracking?
Yes. Vora tracks period, fertility, ovulation, and symptoms, and automatically adjusts workout recommendations based on your cycle phase for optimized performance.
Is Vora available on Android?
Vora is currently available on iOS (iPhone 8+, iOS 14.0+). Android support is on the roadmap.

Compare Vora to Other Apps

See how Vora compares to other health and fitness apps in 2026:

App Integrations

Vora connects with 500+ health platforms. Learn how to set up each integration:

Explore Vora Features

Switching Guides & Alternatives

Resources

Follow Vora

Runner silhouetted against sunsetAthlete training in the gymWoman and child hiking through a green forestMountain biker riding through nature

Vora
AI health coach that understands you

Vora learns you.
Vora builds your lifting plan.

Featured In

How It Works

Your health, intelligently connected.

Step 1 · Connect

Connect your
data sources

Vora syncs from 500+ wearables, apps, and inputs automatically. Connect once. Everything flows in.

Wearables
Apple Watch
Apple Watch
Oura Ring
Oura Ring
WHOOP
WHOOP
Garmin
Garmin
Fitbit
Fitbit
Ultrahuman
Ultrahuman
Amazfit
Amazfit
Health
Apple Health
Apple Health
Strava
Strava
Google Fit
Google Fit
Samsung
Samsung
Flo
Flo
MyFitnessPal
MyFitnessPal
Calendar
Apple Cal
Apple Cal
Google Cal
Google Cal
Outlook
Outlook
Step 2 · Log

Log workouts
and nutrition

Track every rep. Snap a photo of any meal and Vora identifies it instantly.

Workout Tracking
Vora workout tracking
Photo AI Logging
Vora photo nutrition logging
ANALYZING PHOTO
Seasoned Rice · Fried Chicken Thigh
621Cal
38gProtein
72gCarbs
22gFat
Fiber4g
Sodium620mg
Sugar2g
Iron18%
Confirm Log
Step 2 · Mindfulness

Train your
mind too

Guided sessions matched to your recovery and stress data.

Focus
Trataka · Candle Gazing
10–15m
Deep Rest
NSDR · Body Scan
10–20m
Classic Body ScanTry first
Huberman Lab
20 min
Grounding Up
Yoga Nidra
15 min
Progressive Relaxation
Clinical Therapy
10 min
Breathwork
Box Breathing · Wim Hof
5–10m
Compassion
Loving-Kindness · Metta
10–15m
Traditional MettaTry first
Dalai Lama
10 min
Heart Light
Tara Brach
15 min
Expanding Circles
Sharon Salzberg
10 min
Mindfulness
Present Moment Awareness
5–15m
Breath AwarenessTry first
Thich Nhat Han
5 min
Body Sensation
S.N. Goenka
10 min
Noting Practice
Mahasi Sayadaw
15 min
Sleep
Drift Off Peacefully
20–30m
Step 3 · Overview

See your biology

Vora biology overview
Step 3 · Data

Multi-source insights

Vora multi-source data
Vora sleep data
Step 3 · Recovery

Recovery & strain

Front body
Back body
Muscle breakdown
Overall 24%
Fresh
High
GlutesAvoid hip thrusts. Prioritize mobility.
High
ShouldersSkip overhead pressing. Face-pulls ok.
High
AbsLight core activation safe.
Mod
ChestZ2 cardio only. Doorway stretches.
Mod
TricepsFull training cleared.
Low
QuadsFully recovered. Leg day cleared.
Fresh
Step 4 · Recommendations

Get AI health recommendations

Vora connects the dots across all your data: wearables, nutrition, and sleep. Then it tells you exactly what to do.

Training
Upper Push Power
1Barbell Bench Press3×3-5180s
2Standing OH Press3×4-6180s
3Weighted Dips2×5-7150s
4Incline DB Press2×6-8120s
Why this workout
Volume: Fully recovered, push muscles haven't been hit in 7 days. 12 hard sets is optimal.
Goals: Heavy compounds build maximal strength while accessories add hypertrophy stimulus.
⚡ Generate Workout
Nutrition
1,510calories · Dinner
53g
protein
183g
carbs
61g
fat
11g
sugar
71Good
Meal Analysis
High-fiber, protein-rich meal with good legumes and whole grains...
Macro Balance
Protein
14%
Carbs
49%
Fat
37%
Could use more
+Vitamin C
+Calcium
Suggestions
Add mixed vegetables or a salad with lemon to boost Vitamin C.
Reduce ghee/cream to lower saturated fat and total calories.
Chest Strain Insight
After today's upper push session
Strain 2%
-18%
HRV Drop
vs baseline
1.2h
Sleep Debt
last 3 nights
67
Readiness
Moderate
Do Today
Z2 cardio 20-30 min
Doorway stretches 3×30s
Face pulls 2×15
Avoid
Heavy bench press
Weighted dips
Max effort sets
TodayHRV-based rest. Z2 cardio only.
TomorrowReassess. Light push if HRV rebounds.
Day 3+Full press volume cleared.
Ask Vora about recovery
Step 5 · Share

Share with friends

Share workouts, nutrition logs, and mindfulness sessions directly with other Vora users.

alexk_
Oakwood Gym
Vora workout sticker
2,841 likes
alexk_ Feeling unstoppable 💪 PR'd bench 185 lbs @askvora
2 minutes ago
jordanm_
Home kitchen
Vora nutrition sticker
1,204 likes
jordanm_ Nailing macros all week 🥗 @askvora
1 hour ago
Vora mindfulness sticker
48.2K
1,203
Share
@samr_
Day 7 of deep rest 🧘 best sleep of my life @askvora
original sound - askvora
4.9 on the App Store

What People Are Saying

Real reviews from real users on the App Store.

PK
pk67dn
Very Thorough

This app is relatively new but already very useful for me as someone who tracks my workouts and diet. I also appreciate the cycle tracking. Cant wait to see this app grow and improve!

App Store Review
Mar 31, 2026
KI
Kingoftichoas
goated

This app is perfect. It doesn't cost money. The plan it makes you at the start is very smart and works well. I would recommend for anyone with no money and trying to track their diet.

App Store Review
Mar 28, 2026
BR
Big rodger f
Best thing for my fatass

Easy to track workouts, my calories, and keep myself accountable

App Store Review
Mar 17, 2026
MA
MADDDENSUCKS
Daily core workout!

This app is my daily dose of motivation and workout inspiration, and it's been a game changer for my strength training exercises.

App Store Review
Feb 27, 2026
AR
Artitaya
Literally all you need in one app!

I used to have 4-5 apps for different purpose. One for calculating my calories/meals, another one for my workout plans etc. This app have everything. Get it right now!

App Store Review
Feb 23, 2026
TB
The best health app yet!
The best health app yet!

This app combines everything I've been looking for into one place. It makes planning workouts, meals, and recovery seamless, and I'm so impressed by how it integrates all aspects of health. I highly recommend Vora to anyone and everyone! You won't regret it!

App Store Review
Feb 12, 2026
TR
Trentinla
Good workout app. Some bugs

Have been using this app for about three weeks now. Generally I like it. Some things keep it from being perfect. I may cancel after trial to see if there is a better one. The good: the ai seems to work well. I like the tips and tricks. I like asking it to program a certain way and it does. The bad: no data sent to Apple fitness. Buggy weight input. Some exercises don't allow for .5 measurements. AI doesn't always listen. I asked for no back loaded exercises. It still adds them.

App Store Review
Jan 20, 2026
MA
Mat-g100
Best health and fitness app

I've tried a lot of fitness / health apps and most of them either overwhelm you with data or just tell you generic stuff you already know. Vora actually feels different. What I like most is that it connects everything I already use and then tells me exactly what to do instead of just showing charts. It feels more like a coach than an app. The voice part is surprisingly good too. I didn't think I'd use it, but it's way easier than tapping around when I'm busy or at the gym. It feels personal, not robotic. You can tell this was built by people who actually train and care about performance, not just steps and calories. Still early, but this is one of the few apps I've kept on my home screen and actually use daily.

App Store Review
Jan 7, 2026
AK
Akira1911
Lost 8 lbs in 1 month
Hit my body goals thanks to this app!

Was trying so hard to lose weight for years and could never get around to it no matter how hard I tried. But then a friend recommended this app and with the integrated coach and daily goals, it really pushed and motivated me to stay disciplined and go to the gym everyday as well as eat healthy. Also never knew what to do at the gym and would get so overwhelmed. But this app made me a perfect routine and showed me how to do every single workout. Thanks to Vora I was able to loose 8 pounds in 1 month and gain some serious lean muscle mass! If you guys have been struggling to get into the gym or hit your goals, I think this app would solve all ur problems.

App Store Review
Dec 29, 2025
AH
Ahpnsen
First app that tracks my cycle
Great potential for women's health

I've been searching for an app like this for years. Every other fitness app acts like my hormone cycle doesn't exist and just gives me the same generic plan every single day. Vora actually gets it. The AI adjusts my workouts and recovery based on where I am in my cycle. When I'm in my luteal phase and completely drained, it tells me to take it easy and focus on recovery. What really sold me is it's learning MY specific patterns - not just generic "all women feel this way on day 14" advice. It's personalized to how my body actually responds throughout the month.

App Store Review
Dec 16, 2025
CF
CT FELEVER
60+ hr weeks, trains for ultras
Saves me time I don't have when training for ultras

I work 60+ hour weeks and train for ultras. I don't have time to analyze my HRV trends, compare last week's training load, and figure out if I should do intervals or an easy run today. Vora does it for me and it's actually pretty sick. I use the voice first feature to basically just ask "what's the move today?" and it tells me based on my actual data - sleep, recovery, how hard I've been pushing. Simple. The voice thing is clutch. I'm usually asking while I'm getting ready or driving to the trailhead. No sitting around staring at charts.

App Store Review
Dec 14, 2025
MA
Madison1881
Actually lives up to the hype

I've tried enough health apps to be cautious about new ones, but Vora caught my attention and I'm glad I downloaded it. The voice interface is what sold me. It's proactive and gives me real-time guidance. I can just ask "should I run today or rest?" and get real answers based on my sleep and HRV data instead of generic advice. What's impressive is it's already learning my habits and pitfalls. Even after just a week, it's catching patterns I wouldn't have noticed.

App Store Review
Dec 14, 2025
RU
Rushabh_Doshi
FINALLY!!!

I'm so happy this launched there's finally an app that integrates all of my health data and uses AI to help plan my fitness activities

App Store Review
Dec 13, 2025
Try Vora Freeor leave a review on the App Store
Learn more about Vora+

What is Vora?

Vora is the #1 AI health coach that truly understands you. Unlike basic fitness trackers or generic workout apps, Vora combines AI-powered workout programming, photo-based nutrition logging with 35+ nutrient tracking, recovery and strain monitoring with HRV analysis, guided meditation, cycle-aware training, and real-time voice coaching, all in one app. Vora syncs with Apple Health, Apple Watch, and 500+ fitness platforms to build a complete picture of your health. Whether you're a competitive athlete, a busy professional, or just getting started on your fitness journey, Vora adapts to your goals, schedule, and biology to coach you proactively.

Core Features

AI Workout Plans

Personalized strength, cardio, and hybrid programs with progressive overload, supersets, circuits, and drop sets.

Photo Nutrition Logging

Snap a photo of any meal to log calories, macros, and 35+ micronutrients. Also supports barcode scanning and voice logging.

Recovery & Strain Tracking

Monitor HRV, resting heart rate, sleep stages, and strain by muscle group with a daily Recovery Score.

Voice Coaching

Talk to Vora hands-free during workouts. Log sets, ask questions, and get real-time motivation from 6 AI coach personalities.

Guided Meditation

Recovery-matched breathwork, body scans, sleep stories, and focus sessions based on your stress and recovery data.

Cycle-Aware Training

Automatically adjusts workout intensity, nutrition targets, and recovery recommendations based on menstrual cycle phase.

Frequently Asked Questions

Is Vora free to use?+

Yes! Vora offers a generous free tier with core features including AI workout plans, basic nutrition logging, and recovery tracking. Vora Pro ($12.99/month or $89.99/year) unlocks unlimited voice coaching, advanced analytics, AI daily planning, and all 6 coach personalities. Every new user gets a 30-day free trial of Pro.

What devices does Vora work with?+

Vora is available on iPhone (iOS 14.0+) and Apple Watch. It syncs with Apple Health and integrates with 500+ fitness platforms including Strava, Garmin, Peloton, Oura, Fitbit, Whoop, MyFitnessPal, and more.

How does Vora's AI nutrition logging work?+

Simply take a photo of your meal, and Vora's AI instantly identifies the foods on your plate and logs detailed nutritional information including calories, protein, carbs, fats, and 35+ micronutrients. You can also scan barcodes or use voice commands to log food hands-free.

Is my health data private and secure?+

Absolutely. Vora never sells your data or uses it for advertising. Your health data is encrypted at rest and in transit. HealthKit data is used exclusively for coaching, never for marketing or shared with third parties. You can delete your account and all data at any time.

How is Vora different from other fitness apps?+

Most fitness apps focus on one thing: tracking workouts OR counting calories OR meditation. Vora is the only app that combines AI workout programming, photo nutrition logging, recovery/HRV tracking, guided meditation, cycle-aware training, and voice coaching in one unified experience.

Can Vora replace my personal trainer?+

Vora provides personalized AI coaching that adapts to your goals, schedule, fitness level, and recovery status, much like a personal trainer would. It programs workouts with progressive overload, adjusts based on your performance, and provides real-time voice coaching.