Everything you need.
Nothing you don't.

One AI coach that connects your sleep, nutrition, recovery, workouts, and biometrics into a single picture and adapts your plan in real time.

Health Score

Your biology,
one unified score

Vora consolidates sleep, recovery, activity, nutrition, and vital signs into a single Health Score out of 100. No more switching between five apps to understand how your body is doing.

87
Vora Health Score
Above your 30-day average
Sleep
75
Recovery
82
Activity
90
Nutrition
72
Vitals
68
Sleep Architecture Deep, REM, Light & Awake stage analysis with efficiency scoring
Vital Trends HRV, resting heart rate, and VO2 Max charted over months
Nutrition Score How well your diet supports your current training goals
Multi-Source Reconciliation Merges data from multiple wearables into one unified truth
Explore Health Score & Recovery
Sleep 75Activity 90Recovery 82Nutrition 72Vitals 68
Sleep7.5h
Deep
REM
Light
Deep REM Light Awake
Vital Trends3 months
HRV59 ms
RHR45 bpm
VO2 Max50
Multi-Source DataLive sync
Oura Ring
HRV 62 msSleep 7.8hReady 84
Apple Watch
HRV 58 msSleep 7.5hReady 79
Vora
HRV 61 msSleep 7.6hReady 82
Vora Merged Score
82
RECOVERY

Know when to push.
Know when to rest.

Recovery Score

82%
Ready to train

Based on HRV, sleep & workout history

Muscle Strain

Overall 24%
Fresh
High
GlutesAvoid heavy hip thrusts
High
ShouldersSkip overhead pressing
High
AbsLight activation only
Mod
ChestZ2 cardio + stretches
Mod
QuadsFully cleared
Fresh
Do Today
Z2 cardio 20-30 min
Face pulls 2x15
Doorway stretches
Avoid
Heavy bench press
Weighted dips
Max effort sets

HRV & Readiness

HRV
48ms
+5 vs last week
Resting HR
58bpm
-2 vs last week
Sleep Score
85
+3 vs last week
VO2 Max
42
+1 vs last week
Explore Recovery Tracking
Meal photo
AI analyzing...
71Good
Seasoned Rice + Chicken
High Protein
1,510
Cal
54g
Protein
82g
Carbs
37g
Fat
AI Feedback
Solid protein hit for post-workout. Carbs slightly over your daily target. Consider a lighter dinner to balance.
Could Use More
+Vitamin C
+Calcium
+Fiber
+Omega-3
Grilled Salmon
25 min
1
Lemon & dill
2
Sear 4 min/side
3
Rest 2 min
367 cal40g protein8g carbs
Nutrition Goals
35 nutrients
AI-powered goals based on your biology
Vit AVit CVit DB12IronCalciumZincMagnesiumPotassiumFiberOmega-3Folate+23 more
Nutrition

Snap a photo.
Done.

Point your camera at any meal and Vora instantly identifies the food, breaks down macros, and logs everything. Track 35+ nutrients including vitamins, minerals, and omega-3s. Not just calories.

Chipotle Bowl
975
Cal
54g
Protein
82g
Carbs
37g
Fat
AI photo recognition, works with any meal
Barcode scanning for packaged foods
Voice logging: "I had a chicken salad for lunch"
35+ micronutrients tracked automatically
AI meal suggestions based on your remaining targets
Explore Nutrition Tracking
Daily Plan

Your entire day,
planned by AI

Vora builds your full daily timeline: meals, workouts, recovery, and sleep. Adapted to your sleep, recovery, and how your body is actually feeling. Calendar conflict? Vora suggests when to reschedule.

6:45
Wake Up
7:30
Upper Body Push
9:00
High-Protein Breakfast
12:30
Lunch
6:00
Evening Walk
10:15
Target Bedtime
Take a rest day
HRV 20% below baseline
Move workout to 7pm
Meeting conflict at 5pm
Explore Daily Planner
7.2h Sleep
DeepREMLightAwake
This WeekConnected
M
21
T
22
W
23
T
24
F
25
S
26
S
27
Push Day
Completed - 1h 15m
Legs & Core
Scheduled - 1h 00m
Auto-scheduleRemindersAvailability
Workouts

Workouts that adapt
to your body

Every plan is built from your recovery data, muscle strain, and training history. Vora adjusts volume, intensity, and exercise selection so your program evolves with you.

AI-generated plans based on recovery and strain
Progressive overload tracking
Exercise video library
Rest day scheduling based on recovery data
Explore Workouts
This Week3 day streak
S
M
T
W
T
F
S
Why this workout
Volume: Push muscles fresh for 7 days. 12 hard sets is optimal right now.
Recovery: HRV at 58ms, above baseline. Today is a high-output training day.
Goals: Heavy compounds build maximal strength. Accessories add hypertrophy.

Voice Logging

Say "135 for 8" mid-set and keep lifting. No typing, no phone fumbling. Natural gym talk that just works.

"135 for 8, felt easy"
Got it! Set 3 logged. Ready for set 4?

AI Coaches

Six distinct personalities. Pick the coach that matches your vibe. Switch anytime.

Vora
Vora
Balanced, friendly
David
David
Hardcore, relentless
Jamal
Jamal
Chill, supportive
Morgan
Morgan
Wise, calm
Lucy
Lucy
Fierce, confident
TC
TC
Strategic, precise
Mindfulness

Train your mind
like you train your body

Recovery-aware guided sessions. Vora reads your HRV and sleep data to suggest the right type of mindfulness: energizing breathwork when you're rested, calming wind-downs when you're drained.

Post-workout cooldown sessions for faster recovery
Pre-sleep wind-down sessions tuned to your bedtime
Morning energizing breathwork to start your day
Session suggestions based on your recovery data
Explore Meditation
Inhale
4s
Box Breathing, Round 3 of 8
Classic Body ScanTry first
Deep Rest
20 min
Breath Awareness
Mindfulness
5 min
Loving-KindnessTry first
Compassion
10 min
Noting Practice
Mindfulness
15 min
Heart Light
Compassion
15 min
Cycle Calendar
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Period Fertile Ovulation
Today's Symptoms
EnergyHigh
MoodGreat
CrampsNone
Predictions
Next Period14 days
Cycle Length28 days
OvulationToday
Cycle Tracking

Training that
adapts to your cycle

Log periods, track symptoms, and predict ovulation. Vora goes further: your workout intensity, nutrition targets, and recovery recommendations all adapt based on which phase you're in.

Day 14
Ovulation
Next Period: 14 days
Cycle Length: 28 days
Period Fertile Ovulation
AI ovulation prediction from cycle history & symptoms
Workout intensity adjusts per phase automatically
Nutrition targets adapt through your cycle
Symptom logging with pattern recognition
Explore Cycle Tracking
ACTIVE
142
BENCH PRESS
135
lbs × 8 reps
SET3 of 4
Complete Set
Apple Watch

Full workout tracking on your wrist

Live Activities & Dynamic Island
Voice logging from your wrist
Rest timers with haptics
Real-time iPhone sync

Explore Every Feature

Dive deeper into everything Vora can do for you.

Smart Workouts
AI plans built from your recovery, strain, and goals. Progressive overload tracking included.
Learn more
Biology & Health Score
Unified health score from sleep, HRV, nutrition, activity, and vital signs
Learn more
AI Nutrition
Photo recognition, barcode scanning, 35+ nutrients, AI meal suggestions
Learn more
Voice Coaching
Hands-free workout logging and real-time AI coaching with 6 personalities
Learn more
Recovery & HRV
Health Score, HRV trending, sleep analysis, VO2 Max, AI rest recommendations
Learn more
Daily Planner
AI builds your day: meals, workouts, recovery, sleep, synced with your calendar
Learn more
Apple Watch
Full workout tracking, voice logging, haptic rest timers, Live Activities
Learn more
Meditation
Guided breathing and mindfulness for athletes, synced with recovery data
Learn more
Cycle Tracking
Period logging, ovulation prediction, cycle-aware training adjustments
Learn more
500+ Integrations
Apple Health, Garmin, WHOOP, Oura Ring (Direct API), Strava, Fitbit, Samsung Health & more
Learn more
Compare Vora
See how Vora stacks up against MyFitnessPal, WHOOP, Headspace, and more
Learn more

Ready to train smarter?

Free on the App Store.