Runner silhouetted against sunsetAthlete training in the gymWoman and child hiking through a green forestMountain biker riding through nature

Vora
AI health coach that understands you

Vora learns you.
Vora builds your lifting plan.

How It Works

Your health, intelligently connected.

Step 1 · Connect

Connect your
data sources

Vora syncs from 500+ wearables, apps, and inputs automatically. Connect once. Everything flows in.

Wearables
Apple Watch
Apple Watch
Oura Ring
Oura Ring
WHOOP
WHOOP
Garmin
Garmin
Fitbit
Fitbit
Ultrahuman
Ultrahuman
Amazfit
Amazfit
Health
Apple Health
Apple Health
Strava
Strava
Google Fit
Google Fit
Samsung
Samsung
Flo
Flo
MyFitnessPal
MyFitnessPal
Calendar
Apple Cal
Apple Cal
Google Cal
Google Cal
Outlook
Outlook
Step 2 · Log

Log workouts
and nutrition

Track every rep. Snap a photo of any meal and Vora identifies it instantly.

Workout Tracking
Vora workout tracking
Photo AI Logging
Vora photo nutrition logging
ANALYZING PHOTO
Seasoned Rice · Fried Chicken Thigh
621Cal
38gProtein
72gCarbs
22gFat
Fiber4g
Sodium620mg
Sugar2g
Iron18%
Confirm Log
Step 2 · Mindfulness

Train your
mind too

Guided sessions matched to your recovery and stress data.

Focus
Trataka · Candle Gazing
10–15m
Deep Rest
NSDR · Body Scan
10–20m
Classic Body ScanTry first
Huberman Lab
20 min
Grounding Up
Yoga Nidra
15 min
Progressive Relaxation
Clinical Therapy
10 min
Breathwork
Box Breathing · Wim Hof
5–10m
Compassion
Loving-Kindness · Metta
10–15m
Traditional MettaTry first
Dalai Lama
10 min
Heart Light
Tara Brach
15 min
Expanding Circles
Sharon Salzberg
10 min
Mindfulness
Present Moment Awareness
5–15m
Breath AwarenessTry first
Thich Nhat Han
5 min
Body Sensation
S.N. Goenka
10 min
Noting Practice
Mahasi Sayadaw
15 min
Sleep
Drift Off Peacefully
20–30m
Step 3 · Overview

See your biology

Vora biology overview
Step 3 · Data

Multi-source insights

Vora multi-source data
Vora sleep data
Step 3 · Recovery

Recovery & strain

Front body
Back body
Muscle breakdown
Overall 24%
Fresh
High
GlutesAvoid hip thrusts. Prioritize mobility.
High
ShouldersSkip overhead pressing. Face-pulls ok.
High
AbsLight core activation safe.
Mod
ChestZ2 cardio only. Doorway stretches.
Mod
TricepsFull training cleared.
Low
QuadsFully recovered. Leg day cleared.
Fresh
Step 4 · Recommendations

Get AI health recommendations

Vora connects the dots across all your data: wearables, nutrition, and sleep. Then it tells you exactly what to do.

Training
Upper Push Power
1Barbell Bench Press3×3-5180s
2Standing OH Press3×4-6180s
3Weighted Dips2×5-7150s
4Incline DB Press2×6-8120s
Why this workout
Volume: Fully recovered, push muscles haven't been hit in 7 days. 12 hard sets is optimal.
Goals: Heavy compounds build maximal strength while accessories add hypertrophy stimulus.
⚡ Generate Workout
Nutrition
1,510calories · Dinner
53g
protein
183g
carbs
61g
fat
11g
sugar
71Good
Meal Analysis
High-fiber, protein-rich meal with good legumes and whole grains...
Macro Balance
Protein
14%
Carbs
49%
Fat
37%
Could use more
+Vitamin C
+Calcium
Suggestions
Add mixed vegetables or a salad with lemon to boost Vitamin C.
Reduce ghee/cream to lower saturated fat and total calories.
Chest Strain Insight
After today's upper push session
Strain 2%
-18%
HRV Drop
vs baseline
1.2h
Sleep Debt
last 3 nights
67
Readiness
Moderate
Do Today
Z2 cardio 20-30 min
Doorway stretches 3×30s
Face pulls 2×15
Avoid
Heavy bench press
Weighted dips
Max effort sets
TodayHRV-based rest. Z2 cardio only.
TomorrowReassess. Light push if HRV rebounds.
Day 3+Full press volume cleared.
Ask Vora about recovery
Step 5 · Share

Share with friends

Share workouts, nutrition logs, and mindfulness sessions directly with other Vora users.

alexk_
Oakwood Gym
Vora workout sticker
2,841 likes
alexk_ Feeling unstoppable 💪 PR'd bench 185 lbs @askvora
2 minutes ago
jordanm_
Home kitchen
Vora nutrition sticker
1,204 likes
jordanm_ Nailing macros all week 🥗 @askvora
1 hour ago
Vora mindfulness sticker
48.2K
1,203
Share
@samr_
Day 7 of deep rest 🧘 best sleep of my life @askvora
original sound - askvora
4.9 on the App Store

What People Are Saying

Real reviews from real users transforming their health with Vora.

fitlifemike_
Overall
Replaced like 4 apps

Was paying for MFP, WHOOP, Headspace AND a meal planning app separately. Vora does it all and the stuff actually talks to each other. My workout plan shifted when I had a bad sleep night without me doing anything. Thats wild.

Jan 28, 2026
gracetrains
Nutrition
Really good but a few things

The nutrition tracking is probably the best I've used. Photo logging is crazy fast. Only gripe is I wish the barcode scanner was a bit faster - sometimes takes a second try. But the macro breakdown and micronutrient tracking makes up for it honestly.

Feb 3, 2026
jd_lifts_heavy
Voice Coaching
Voice logging is a game changer

I just talk to it between sets. 'Hey I just hit 225 for 5 on bench' and its logged. Told it I tweaked my shoulder and it rebuilt my whole upper body split around it same day. Actually insane.

Dec 19, 2025
samantha.runs
Daily Plan
Love the concept, still learning

There's a LOT here. Took me about a week to figure out where everything is. The onboarding could be better tbh. But once I got it set up the daily plan feature is actually really useful. Sticking with it.

Jan 14, 2026
priya.k.wellness
Cycle Tracking
Finally someone gets cycle tracking right

During my luteal phase it automatically dials back intensity and suggests lighter sessions. My old app would still tell me to do HIIT when I could barely function. This is the first fitness app that actually accounts for hormones.

Jan 22, 2026
dave_atx
Health Score
The health score is addicting

One number that factors in sleep, nutrition, recovery, and activity. When it dips I can see exactly why. Lost 12 lbs in 3 months just by trying to keep my score up lol. Would love to see more detail on the stress component though.

Feb 1, 2026
quietmind_jen
Meditation
meditation + fitness in one app??

I never thought these would work together but Vora suggests breathing exercises after hard training days and my HRV data actually shows it helps recovery. the guided sessions are short enough that I actually do them.

Jan 9, 2026
cj_ironworks
Apple Watch
Watch app is solid

Tracks my lifts in real time on the wrist. Recovery data syncs fast. I used to log everything in a spreadsheet like a psycho. Only thing - wish the watch app had a bit more info on screen during sets. But overall a massive time saver.

Dec 28, 2025
tanya_moves
Daily Plan
Better than my actual trainer

Not even kidding. My trainer didn't track half this stuff. The daily plan builds around my recovery score, sleep, meals, everything. When I was sick last week it adjusted my whole week automatically. Worth every penny.

Feb 5, 2026
reluctant_runner42
Value
Good app, not cheap though

The free tier is pretty limited. You kinda need Pro to get the real value. That said I cancelled Noom AND Fitbod so I'm actually saving money? The AI suggestions are hit or miss but when they hit they're really good.

Jan 18, 2026
roshi.eats
Nutrition
Photo food logging actually works

Pointed my phone at a poke bowl and it nailed the breakdown. Not perfect every time but way faster than searching ingredients one by one. I track stuff now that I never would have bothered with before.

Feb 8, 2026
sleepylifter
Recovery
Sleep insights changed how I train

Had no clue my sleep was tanking my recovery. Vora showed me the pattern and now I actually prioritize sleep. HRV is up like 15% in two months. Knocked one star because it bugs me to go to bed too early sometimes lol.

Jan 30, 2026
mama_lifts_
Cycle Tracking
Exactly what I needed postpartum

Coming back from pregnancy and Vora adjusts everything to where I actually am, not where I was. Cycle tracking, recovery monitoring, gentle progression. I feel like the app actually cares about not pushing me too hard right now.

Dec 12, 2025
techbro_fitness
Integrations
The integrations are the real sell

I have an Oura, Apple Watch, and Withings scale. Everything flows into one place. The AI actually USES all the data to make recommendations which is what I've been wanting forever. API could be more open though for us nerds.

Jan 5, 2026
a.coleman.fit
AI Coaching
AI coaching personalities are fun

I use the intense coach for leg day and the chill one for recovery days. Keeps things fresh and the advice is based on my actual data not generic stuff from a blog. Sometimes it roasts me for skipping sessions which is honestly motivating.

Feb 6, 2026
yogawithnat
Meditation
Great for gym people, ok for yoga

The strength training and nutrition features are clearly where they focused. Yoga and flexibility tracking is pretty basic compared to dedicated apps. But the recovery and HRV stuff is still useful for my practice. Hoping they add more.

Jan 21, 2026
carlos_gains
Nutrition
The protein tracking alone is worth it

Tracks 35+ nutrients not just the basic macros. Found out I was consistently low on magnesium and iron. Started supplementing and my recovery improved noticeably within 2 weeks. No other app caught that.

Feb 2, 2026
earlybird5am
Daily Plan
Daily plan keeps me on track

Having my whole day laid out - workout, meals, meditation, sleep target - is exactly how my brain works. I need structure. Only wish I could customize the plan layout more but the AI does a surprisingly good job of scheduling around my calendar.

Jan 11, 2026
rx_crossfitter
Recovery
Strain tracking is legit

Coming from WHOOP and honestly Vora does strain + recovery better because it also factors in nutrition and stress. WHOOP just looks at HR data. Seeing everything connected gives a way clearer picture of readiness.

Dec 30, 2025
noelle.balanced
Overall
Solid app, wish it had more social

The health features are genuinely great. I just wish there was more of a community aspect - challenges with friends, sharing workouts, that kind of thing. Right now it feels like a solo experience. But for what it does, really impressed.

Jan 25, 2026
fitlifemike_
Overall
Replaced like 4 apps

Was paying for MFP, WHOOP, Headspace AND a meal planning app separately. Vora does it all and the stuff actually talks to each other. My workout plan shifted when I had a bad sleep night without me doing anything. Thats wild.

Jan 28, 2026
gracetrains
Nutrition
Really good but a few things

The nutrition tracking is probably the best I've used. Photo logging is crazy fast. Only gripe is I wish the barcode scanner was a bit faster - sometimes takes a second try. But the macro breakdown and micronutrient tracking makes up for it honestly.

Feb 3, 2026
jd_lifts_heavy
Voice Coaching
Voice logging is a game changer

I just talk to it between sets. 'Hey I just hit 225 for 5 on bench' and its logged. Told it I tweaked my shoulder and it rebuilt my whole upper body split around it same day. Actually insane.

Dec 19, 2025
samantha.runs
Daily Plan
Love the concept, still learning

There's a LOT here. Took me about a week to figure out where everything is. The onboarding could be better tbh. But once I got it set up the daily plan feature is actually really useful. Sticking with it.

Jan 14, 2026
priya.k.wellness
Cycle Tracking
Finally someone gets cycle tracking right

During my luteal phase it automatically dials back intensity and suggests lighter sessions. My old app would still tell me to do HIIT when I could barely function. This is the first fitness app that actually accounts for hormones.

Jan 22, 2026
dave_atx
Health Score
The health score is addicting

One number that factors in sleep, nutrition, recovery, and activity. When it dips I can see exactly why. Lost 12 lbs in 3 months just by trying to keep my score up lol. Would love to see more detail on the stress component though.

Feb 1, 2026
quietmind_jen
Meditation
meditation + fitness in one app??

I never thought these would work together but Vora suggests breathing exercises after hard training days and my HRV data actually shows it helps recovery. the guided sessions are short enough that I actually do them.

Jan 9, 2026
cj_ironworks
Apple Watch
Watch app is solid

Tracks my lifts in real time on the wrist. Recovery data syncs fast. I used to log everything in a spreadsheet like a psycho. Only thing - wish the watch app had a bit more info on screen during sets. But overall a massive time saver.

Dec 28, 2025
tanya_moves
Daily Plan
Better than my actual trainer

Not even kidding. My trainer didn't track half this stuff. The daily plan builds around my recovery score, sleep, meals, everything. When I was sick last week it adjusted my whole week automatically. Worth every penny.

Feb 5, 2026
reluctant_runner42
Value
Good app, not cheap though

The free tier is pretty limited. You kinda need Pro to get the real value. That said I cancelled Noom AND Fitbod so I'm actually saving money? The AI suggestions are hit or miss but when they hit they're really good.

Jan 18, 2026
roshi.eats
Nutrition
Photo food logging actually works

Pointed my phone at a poke bowl and it nailed the breakdown. Not perfect every time but way faster than searching ingredients one by one. I track stuff now that I never would have bothered with before.

Feb 8, 2026
sleepylifter
Recovery
Sleep insights changed how I train

Had no clue my sleep was tanking my recovery. Vora showed me the pattern and now I actually prioritize sleep. HRV is up like 15% in two months. Knocked one star because it bugs me to go to bed too early sometimes lol.

Jan 30, 2026
mama_lifts_
Cycle Tracking
Exactly what I needed postpartum

Coming back from pregnancy and Vora adjusts everything to where I actually am, not where I was. Cycle tracking, recovery monitoring, gentle progression. I feel like the app actually cares about not pushing me too hard right now.

Dec 12, 2025
techbro_fitness
Integrations
The integrations are the real sell

I have an Oura, Apple Watch, and Withings scale. Everything flows into one place. The AI actually USES all the data to make recommendations which is what I've been wanting forever. API could be more open though for us nerds.

Jan 5, 2026
a.coleman.fit
AI Coaching
AI coaching personalities are fun

I use the intense coach for leg day and the chill one for recovery days. Keeps things fresh and the advice is based on my actual data not generic stuff from a blog. Sometimes it roasts me for skipping sessions which is honestly motivating.

Feb 6, 2026
yogawithnat
Meditation
Great for gym people, ok for yoga

The strength training and nutrition features are clearly where they focused. Yoga and flexibility tracking is pretty basic compared to dedicated apps. But the recovery and HRV stuff is still useful for my practice. Hoping they add more.

Jan 21, 2026
carlos_gains
Nutrition
The protein tracking alone is worth it

Tracks 35+ nutrients not just the basic macros. Found out I was consistently low on magnesium and iron. Started supplementing and my recovery improved noticeably within 2 weeks. No other app caught that.

Feb 2, 2026
earlybird5am
Daily Plan
Daily plan keeps me on track

Having my whole day laid out - workout, meals, meditation, sleep target - is exactly how my brain works. I need structure. Only wish I could customize the plan layout more but the AI does a surprisingly good job of scheduling around my calendar.

Jan 11, 2026
rx_crossfitter
Recovery
Strain tracking is legit

Coming from WHOOP and honestly Vora does strain + recovery better because it also factors in nutrition and stress. WHOOP just looks at HR data. Seeing everything connected gives a way clearer picture of readiness.

Dec 30, 2025
noelle.balanced
Overall
Solid app, wish it had more social

The health features are genuinely great. I just wish there was more of a community aspect - challenges with friends, sharing workouts, that kind of thing. Right now it feels like a solo experience. But for what it does, really impressed.

Jan 25, 2026
Leave a Review

Opens in the App Store

Learn more about Vora+

What is Vora?

Vora is the #1 AI health coach that truly understands you. Unlike basic fitness trackers or generic workout apps, Vora combines AI-powered workout programming, photo-based nutrition logging with 35+ nutrient tracking, recovery and strain monitoring with HRV analysis, guided meditation, cycle-aware training, and real-time voice coaching, all in one app. Vora syncs with Apple Health, Apple Watch, and 500+ fitness platforms to build a complete picture of your health. Whether you're a competitive athlete, a busy professional, or just getting started on your fitness journey, Vora adapts to your goals, schedule, and biology to coach you proactively.

Core Features

AI Workout Plans

Personalized strength, cardio, and hybrid programs with progressive overload, supersets, circuits, and drop sets.

Photo Nutrition Logging

Snap a photo of any meal to log calories, macros, and 35+ micronutrients. Also supports barcode scanning and voice logging.

Recovery & Strain Tracking

Monitor HRV, resting heart rate, sleep stages, and strain by muscle group with a daily Recovery Score.

Voice Coaching

Talk to Vora hands-free during workouts. Log sets, ask questions, and get real-time motivation from 6 AI coach personalities.

Guided Meditation

Recovery-matched breathwork, body scans, sleep stories, and focus sessions based on your stress and recovery data.

Cycle-Aware Training

Automatically adjusts workout intensity, nutrition targets, and recovery recommendations based on menstrual cycle phase.

Frequently Asked Questions

Is Vora free to use?+

Yes! Vora offers a generous free tier with core features including AI workout plans, basic nutrition logging, and recovery tracking. Vora Pro ($12.99/month or $89.99/year) unlocks unlimited voice coaching, advanced analytics, AI daily planning, and all 6 coach personalities. Every new user gets a 30-day free trial of Pro.

What devices does Vora work with?+

Vora is available on iPhone (iOS 14.0+) and Apple Watch. It syncs with Apple Health and integrates with 500+ fitness platforms including Strava, Garmin, Peloton, Oura, Fitbit, Whoop, MyFitnessPal, and more.

How does Vora's AI nutrition logging work?+

Simply take a photo of your meal, and Vora's AI instantly identifies the foods on your plate and logs detailed nutritional information including calories, protein, carbs, fats, and 35+ micronutrients. You can also scan barcodes or use voice commands to log food hands-free.

Is my health data private and secure?+

Absolutely. Vora never sells your data or uses it for advertising. Your health data is encrypted at rest and in transit. HealthKit data is used exclusively for coaching, never for marketing or shared with third parties. You can delete your account and all data at any time.

How is Vora different from other fitness apps?+

Most fitness apps focus on one thing: tracking workouts OR counting calories OR meditation. Vora is the only app that combines AI workout programming, photo nutrition logging, recovery/HRV tracking, guided meditation, cycle-aware training, and voice coaching in one unified experience.

Can Vora replace my personal trainer?+

Vora provides personalized AI coaching that adapts to your goals, schedule, fitness level, and recovery status, much like a personal trainer would. It programs workouts with progressive overload, adjusts based on your performance, and provides real-time voice coaching.