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It noticed before you did

Vora learns your normal from your wearables, labs and meals, and texts you first when something starts to shift.

Text Vora: coming soon
  1. Vora: You woke up between 2 and 3 AM on 9 of 14 nights. I think I found why.
  2. Vora sent a card. Your blood sugar overnight, in milligrams per deciliter, for the last 14 nights. On the 10 nights you drank cherry juice around 10:30 PM it rose to about 150, then fell, and on 8 of those nights it dropped below 70, typically to 63, between 2 and 3 AM, when you woke up. On the 4 nights without juice it stayed near 95; you woke once on one of them, without a dip. From your Oura ring, your Stelo glucose sensor and your health history.
  3. Vora: Probably your bedtime cherry juice.
    33 g of sugar → blood sugar spikes
    → drops to 63 mg/dL → you wake up
  4. You: Seriously? I read it helps sleep
  5. Vora: The cherry’s fine. The sugar isn’t.
    A1c (3‑month blood sugar average)
    Yours: 5.9%. Normal: under 5.7%
  6. Vora: Swap it for magnesium glycinate? No sugar, and it can help you unwind.
  7. You: Yes please
  8. Vora sent a product card: magnesium glycinate, 200 milligrams, 120 capsules. One capsule around 9:30 PM. No sugar. Added to your supplement stack.

All your health apps,
one conversation

Vora reads from 66 apps and devices, directly or through Apple Health, plus your bloodwork, meals and supplements. Soon you’ll also be able to talk to it in iMessage, on WhatsApp or on a call.

Rings

Oura, Ultrahuman, RingConn and CIRCUL

Watches and bands

WHOOP, Garmin, Fitbit, Polar, COROS, Suunto, Huawei, Xiaomi and Amazfit (Zepp)

Glucose

Dexcom, Stelo and AiDEX

Scales and body

Withings, InBody, Renpho, Eufy, Wyze, Hume, Fitdays and Arboleaf

Heart and cycle

Omron, iHealth, Qardio, Elite HRV and Flo

Training

Strava, Peloton, Nike Run Club, Zwift, Hevy, AllTrails, Orangetheory, Runna, Komoot, Strong, Fitbod, JEFIT, Pacer and StepsApp

Food and water

MyFitnessPal, Cronometer, MacroFactor, Lose It!, Noom, Lifesum, MyNetDiary, FatSecret, Carbon, WaterMinder and HidrateSpark

Sleep

Eight Sleep, Sleep Cycle and SleepScore

Mind

Calm, Headspace, Insight Timer and Endel

Health platforms

Apple Health, Samsung Health and Health Connect

Calendars

Google Calendar and Apple Calendar


Texts you first, with the receipts

Vora studies your data in the background. When something shifts from your normal, it reaches out with what it found, the graph and what to try.


Reads your plate down to the micronutrient

Send a photo of your meal and where it’s from. Vora pulls the official ingredient list, matches every ingredient against 8 million foods and its compound database to derive 95 micronutrients, then reads them against your bloodwork and biomarkers.

  • 8 million foods
  • 95 micronutrients
  • Your labs read against

Reads your labs next to your life

Add your bloodwork. Vora follows every marker across draws and lines it up with your sleep, training, meals and supplements.


Builds the report for your doctor

When a pattern from your past comes back, Vora puts the trend, your history and the questions worth asking on one page. You walk into the appointment with evidence, not just a feeling.

  1. Vora: The breathing pattern that put you on a CPAP in 2022 is creeping back.
  2. Vora sent a card. Oxygen dips, Oura's count of drops in blood oxygen during sleep, 7-night average. Over the last 6 weeks they rose to 14. In the 6 weeks before your June 2022 sleep study they rose to 16. Your 2025 normal was 4.
  3. Vora: Oxygen dips (blood oxygen drops)
    Normal 4 · Before CPAP 16 · Now 14
  4. Vora: Probably the weight.
    Up 16 lb since March, to 210 lb.
    1 lb under your 2022 weight. (You emphasized this.)
  5. You: Oh no. Booking Dr. Lin now.
  6. Vora: Here’s a report ready for Dr. Lin.

Picks up when you’d rather talk

Coming soon, you can call Vora too. It answers already knowing your sleep, training and latest labs.


More than 18,000 people already use Vora.

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Sleep breathing report, for Dr. Lin2 pages · made by Vora on Oct 13, 2026
Vora Report VR-2026-1013-0472
Generated Oct 13, 2026, 7:12 AM

Sleep breathing report

Prepared for Dr. Lin, sleep medicine
Patient
Jordan K.
Sex, age
Male, 45
Height, weight
5 ft 11 in, 210 lb
Data window
Mar 1 to Oct 12, 2026
Devices
Oura Ring 4, 226 nights
Withings Body+, 198 weigh-ins

Key findings

  • Breathing disturbance13.6index2025: 4.0 · 2022: 13.5H
  • Average SpO294.6%2025: 96.8 · 2022: 94.0L
  • Weight209.9lbMar: 194.2 · 2022: 211.0H
  • HRV (rMSSD)32ms2025: 43 · 2022: 27L

Breathing disturbance and average SpO2 are back in the range of the six weeks before the June 2022 study (AHI 24), and weight is 1 lb under the 2022 study weight. Alcohol, illness and season do not explain the change.

1 Breathing and oxygen · Oura Ring 4

Breathing disturbance index, nightly
Average SpO2, nightly
MeasureUnitLast 14 nightsLast 42 nights2025 baselineBefore 2022 studyFlag
Breathing disturbance indexindex13.611.54.013.5H
Average SpO2%94.695.096.894.0L
Respiratory ratebreaths/min16.215.714.816.9H
Lowest heart ratebpm56555159H
Heart rate variability (rMSSD)ms32364327L
Skin temperature deviation°C0.0+0.10.0n/a
Consumer wearable data. The Oura breathing disturbance index is derived from SpO2 drops: a trend indicator, not a diagnostic sleep test.Page 1 of 2

2 Sleep and recovery · Oura Ring 4

MeasureUnitLast 14 nightsLast 42 nights2025 baselineBefore 2022 studyFlag
Total sleeph:mm6:386:447:146:31L
Sleep efficiency%84859182L
Awake after sleep onsetmin54502661H
Deep sleeph:mm0:520:551:110:48L
REM sleeph:mm1:181:211:341:12
Sleep latencymin910128
  • Respiratory ratebreaths/min16.7
  • Lowest heart ratebpm57
  • HRVms28
  • Total sleephours6.6
  • Awake after sleep onsetmin53
  • Skin temperature°C deviation+0.1

3 Body · Withings Body+

Weight, daily weigh-ins
MeasureUnitOct 12Mar 12025 avgJun 2022Flag
Weightlb209.9194.2191.6211.0H
BMIkg/m²29.327.126.729.4H
Body fat%27.924.824.3n/aH

4 Health history on file

DateItemResult
Jun 14, 2022In-lab sleep studyAHI 24 events/h, moderate obstructive sleep apnea. On back 41/h, on side 8/h. SpO2 low 82%. Weight 211 lb.
Jul 6, 2022CPAP startedAuto-CPAP, 6 to 12 cm H2O
Aug 22, 2023Home sleep testREI 7 events/h (mild) at 189 lb. CPAP made optional.
Mar 12, 2026Annual physicalBP 128/82 mm Hg. No new diagnoses.
CurrentMedicationsNone on file
Since Jan 2026Alcohol2 nights a week, unchanged (Oura tags)

Checked. Alcohol frequency unchanged since January. No skin temperature deviation above 0.3 °C (no sign of illness). The same months in 2025 stayed at 3.9 to 4.3. Position. The 2022 study was 5 times worse on the back; the ring does not record position.