BIOLOGY & HEALTH SCORE

Your Biology,
One Unified Score

Vora consolidates sleep, HRV, nutrition, activity, and vitals into a single Health Score out of 100. Stop switching between five apps — understand your entire body in one glance.

The Vora Health Score

A composite 0–100 score synthesized from six health dimensions. Not just a number — a complete breakdown that shows you exactly where you stand across every domain of health.

87HEALTH SCORE
Sleep
82
Recovery
90
Activity
85
Nutrition
78
Vitals
92
Stress
88

Above your 30-day average. Recovery and Vitals are driving your score up.

Radar Chart Breakdown

Sleep 82Recovery 90Activity 85Nutrition 78Vitals 92Stress 88

Your Health Score isn't a black box. The radar chart visualizes all six dimensions so you can instantly see which areas are strong and which need attention.

No More Guessing

One number tells you if you should push hard, go moderate, or recover today

Personalized Baseline

Your score adapts to your unique physiology as your fitness improves over time

Trend Detection

Spot declines before they become injuries or burnout with 90-day trend analysis

SLEEP ARCHITECTURE

Every stage of your sleep, decoded

Vora breaks your sleep into Deep, REM, Light, and Awake stages — then tracks efficiency, consistency, and trends over weeks to reveal patterns you can't see day-to-day.

Last Night's Sleep

7.4hours93% efficiency
Deep
REM
Light
Deep Sleep1.8 hrs (24%)
Physical recovery & growth hormone
REM Sleep1.6 hrs (22%)
Memory consolidation & learning
Light Sleep3.4 hrs (46%)
Transition & maintenance cycles
Awake0.6 hrs (8%)
Brief arousals between cycles

Sleep Stage Timeline

Visualizing how you cycled through sleep stages last night. Healthy sleep includes 4-5 complete cycles.

AwakeLightREMDeep
10:45 PM1:00 AM3:15 AM5:30 AM6:15 AM

7-Day Sleep Duration

Mon
Tue
Wed
Thu
Fri
Sat
Sun
VITAL TRENDS

Your vitals, trending over months

Individual readings are noise. Trends are signal. Vora tracks your key vitals over 3+ months to surface the patterns that matter.

HRV+12% this month
52ms
3 months agoToday
Resting Heart Rate-4 bpm
56bpm
3 months agoToday
VO2 Max+2.3 ml
44.2ml/kg/min
3 months agoToday
Blood Oxygen (SpO2)Stable
97.8%
3 months agoToday
DATA SOURCES

Your wearables, unified

Vora pulls data from every major wearable and health platform. No matter what's on your wrist, your Health Score stays complete.

Apple Watch
HRV, HR, sleep, SpO2, VO2 Max
WHOOP
Strain, recovery, HRV, sleep
Oura Ring
Sleep stages, readiness, temp
Garmin
Training load, body battery, HR
Apple Health
Central hub for all health data
Fitbit
Sleep score, HR zones, SpO2

How It Works

From raw biometric data to personalized recommendations — here's the pipeline behind your Health Score.

01

Data Collection

Vora syncs with your wearables, nutrition logs, and workout history around the clock. Sleep, HRV, heart rate, SpO2, and activity data flow in automatically.

02

AI Analysis

Machine learning models analyze your data against your personal baseline — not population averages. It learns what "normal" looks like for you.

03

Personalized Score

Six sub-scores combine into a single Health Score weighted by your unique physiology, training history, and current goals.

04

Adaptive Recommendations

Based on your score, Vora adjusts workout intensity, suggests rest days, recommends nutrition targets, and alerts you to emerging trends.

Wearables
AI Engine
Health Score
Your Plan

Vora's approach to patient-generated health data is grounded in peer-reviewed research. A 2024 systematic review in the Journal of Personalized Medicine found that wearable and self-reported health data is most impactful when paired with real-time AI analysis and personalized interventions — exactly the pipeline Vora uses to turn your biomarkers into daily action plans.

Khatiwada, P. et al. (2024). Patient-Generated Health Data: Understanding, Requirements, Challenges, and Existing Techniques for Data Security and Privacy. J Pers Med, 14(3), 282.

Explore More Vora Features

All Features
Everything Vora offers
Recovery & HRV
Strain tracking & rest days
AI Nutrition
Photo logging & macros
Integrations
500+ device connections

Frequently Asked Questions

What is the Vora Health Score?
The Vora Health Score is a 0-100 composite score that synthesizes data from six dimensions: Sleep quality and duration, Recovery status (HRV and trends), Activity and strain, Nutrition adherence, Vitals (resting heart rate, VO2 Max, SpO2), and Stress levels. It gives you a single number that captures how your body is performing.
How is the Health Score calculated?
Vora collects data from your wearables, nutrition logs, and workout history. An AI model weighs each of the six dimensions based on your personal baseline and trends, not population averages. The score adapts as your fitness improves, so what counts as "good" evolves with you.
What biological data does Vora track?
Vora tracks HRV (Heart Rate Variability), resting heart rate, VO2 Max, blood oxygen (SpO2), sleep stages (Deep, REM, Light, Awake), sleep efficiency, respiratory rate, activity strain, nutrition quality, and stress levels, all from your existing wearables.
Which wearables does Vora support?
Vora syncs with Apple Watch, WHOOP, Oura Ring, Garmin, Fitbit, Samsung Health, and any device that writes to Apple Health. No matter what is on your wrist, your Health Score stays complete.
How is this different from my wearable's built-in score?
Most wearables only use their own data. Vora combines data from all your sources (wearables, nutrition logs, workout history) into one unified score. It also uses AI to learn your personal baseline and detect trends across all dimensions, not just the ones your watch can measure.

Ready to understand your biology?

One Health Score. Six dimensions. Every wearable. AI-powered insights that adapt to your body.

Download on App Store

Related Reading

Patient-Generated Health Data: Why Your Wearable Data Needs AI
8 min read
HRV Explained: What Heart Rate Variability Tells You About Recovery
8 min read
The Science of Sleep and Athletic Performance
9 min read

Explore More Features

See how Vora brings everything together.

Recovery & Strain
Know when to push and when to rest
AI Nutrition
Photo logging, 35+ nutrients, meal planning
Daily Planner
AI-generated daily plans from your data
Meditation
HRV-guided mindfulness & breathwork
Apple Watch
Real-time workout tracking on your wrist
Cycle Tracking
Predictions, symptom logging, phase insights
Voice Coaching
AI coaches with voice logging & chat
Integrations
WHOOP, Oura, Garmin, Apple Health & more