SLEEP QUALITY

Sleep Score Estimator

Answer a few questions about your sleep habits to get an estimated Sleep Score from 0 to 100. See which factors are helping or hurting your sleep quality.

Sleep Duration

How many hours do you typically sleep?

Question 1 of 6

Answer all 6 questions
to see your sleep score

0 of 6 answered

Static calculators give you a snapshot. Vora gives you the full picture.

Vora dynamically adjusts your targets every day based on your wearable data, recovery status, training load, and trends over time — not a one-time estimate.

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Frequently Asked Questions

What is a good sleep score?
A score of 85 or above generally indicates excellent sleep quality. Scores between 70 and 84 suggest good sleep with room for improvement. Scores between 50 and 69 indicate fair sleep that may be affecting your performance. Below 50 suggests poor sleep quality that should be addressed.
How many hours of sleep do I need?
Most adults need 7 to 9 hours of sleep per night for optimal health. However, sleep quality matters as much as quantity. Seven hours of high-quality sleep with proper deep and REM stages is often better than nine hours of fragmented, shallow sleep.
How accurate is this sleep score estimator?
This estimator uses self-reported data and provides a directional assessment of your sleep habits. For precise, objective sleep measurement, wearable devices like Apple Watch, Oura Ring, or WHOOP can track sleep stages, heart rate, HRV, and movement throughout the night. Vora consolidates data from all your wearables into one unified sleep analysis.
How does Vora measure sleep more accurately?
Vora pulls sleep data directly from your wearables — including deep, REM, and light sleep staging, sleep efficiency, respiratory rate, and HRV during sleep. It cross-references multiple data sources using a data reconciliation engine and tracks trends over weeks and months to identify patterns you cannot see from a single night.

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How Vora Takes This Further

Biology & Health Score
Unified health score including sleep
Recovery & HRV
Recovery tracking & readiness
Sleep Accuracy
How Vora measures sleep

Related Reading

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AI coaches with voice logging & chat
Integrations
WHOOP, Oura, Garmin, Apple Health & more