Yes! Vora offers a generous free tier with core features including AI workout plans, basic nutrition logging, and recovery tracking. Vora Pro ($12.99/month or $89.99/year) unlocks unlimited voice coaching, advanced analytics, AI daily planning, and all 6 coach personalities. Every new user gets a 30-day free trial of Pro.

What devices does Vora work with?

Vora is available on iPhone (iOS 14.0+) and Apple Watch. It syncs with Apple Health and integrates with 500+ fitness platforms including Strava, Garmin, Peloton, Oura, Fitbit, Whoop, MyFitnessPal, and more.

How does Vora's AI nutrition logging work?

Simply take a photo of your meal, and Vora's AI instantly identifies the foods on your plate and logs detailed nutritional information including calories, protein, carbs, fats, and 35+ micronutrients. You can also scan barcodes or use voice commands to log food hands-free.

Is my health data private and secure?

Absolutely. Vora never sells your data or uses it for advertising. Your health data is encrypted at rest and in transit. HealthKit data is used exclusively for coaching, never for marketing or shared with third parties. You can delete your account and all data at any time.

How is Vora different from other fitness apps?

Most fitness apps focus on one thing: tracking workouts OR counting calories OR meditation. Vora is the only app that combines AI workout programming, photo nutrition logging, recovery/HRV tracking, guided meditation, cycle-aware training, and voice coaching in one unified experience.

Can Vora replace my personal trainer?

Vora provides personalized AI coaching that adapts to your goals, schedule, fitness level, and recovery status, much like a personal trainer would. It programs workouts with progressive overload, adjusts based on your performance, and provides real-time voice coaching.

CYCLE TRACKING

Built for women.
Trusted by women who lead.

Your workouts should adapt to your cycle - not the other way around. Vora's cycle tracking adjusts training intensity, nutrition targets, and recovery protocols to work with your body's natural rhythm.

Full Cycle Intelligence

Track your period, fertile window, and ovulation with predictions that improve over time. Vora learns your unique patterns and connects cycle data to your entire health picture.

Cycle Calendar

Log your period, track cycle length, and get predictions for upcoming periods, fertile windows, and ovulation - all visualized in a clean, intuitive calendar.

Current Cycle - Day 14

Period

Follicular

Ovulation

Luteal

Cycle Length

28 days

avg (last 6 cycles)

Period Length

5 days

avg duration

Next Period

Feb 24

in 14 days

Fertile Window

Now

Days 12–16

Symptom Tracking

Log how you feel throughout your cycle. Vora identifies patterns between your symptoms and cycle phases over time - so you can anticipate and manage them proactively.

Energy

Follicular

High

Mood

Ovulation

Great

Cramps

Ovulation

None

Sleep Quality

Mid-cycle

Good

Appetite

Follicular

Normal

Standalone period trackers don't know about your workouts. Standalone fitness apps don't know about your cycle. Vora connects everything - your cycle phase, HRV, sleep, strain, and nutrition - for truly personalized recommendations.

How Integration Works

Health Score Adjustment

Your Health Score factors in your current cycle phase. A lower score during menstruation is normal - Vora knows this and adjusts expectations.

Nutrition Adaptation

Calorie and macro targets shift across your cycle. More iron during menstruation, more carbs during the follicular phase for high-intensity training.

Sleep Insights

Progesterone in the luteal phase affects sleep architecture. Vora accounts for this in your sleep score and recovery recommendations.

Strain Context

Higher injury risk during ovulation due to joint laxity is factored into exercise selection and warm-up recommendations.

AI Cycle Insights

Your AI coach learns your unique patterns and delivers proactive insights - not just data, but actionable guidance tailored to where you are in your cycle.

Follicular

You're in your follicular phase - energy is rising. Today's workout has been bumped to high intensity. Time to push!

Luteal

Luteal phase detected. I've reduced today's workout intensity by 20% and added extra warm-up time. Your body is recovering.

Insight

Pattern detected: Your energy dips on cycle day 22. I've scheduled lighter workouts for the next 5 days.

Prediction

Your period typically starts around Feb 24. I've adjusted next week's training plan with lower intensity sessions.

Fertility Window Predictions

Vora predicts your fertile window and likely ovulation dates based on your cycle history, symptom logs, and biometric patterns. Predictions improve over time as the AI learns your unique cycle - most users see reliable predictions within 2–3 cycles.

Ovulation Prediction

AI-estimated ovulation date based on cycle history, symptom data, and basal body temperature trends

Fertile Window

Typically 5 days before ovulation and 1 day after. Vora highlights this window on your calendar

Cycle Regularity

Track cycle length consistency over time. Get alerted when irregularities suggest lifestyle or health changes

Symptom Correlation

Identify which symptoms reliably predict your ovulation and cycle transitions

What is Vora?

Vora is an all-in-one AI health coach that combines personalized workout plans, AI-powered nutrition logging with photo recognition and barcode scanning, recovery tracking with HRV and sleep analysis, guided meditation and mindfulness, cycle tracking, and voice-first coaching - all in one app. Used by 1000+ athletes and busy professionals.

Explore More Vora Features

All Features

Everything Vora offers

AI Nutrition

Photo logging & macros

Recovery Tracking

HRV, sleep & health score

Meditation

AI-guided mindfulness

Frequently Asked Questions

How does cycle-aware workout adjustment work?

Vora adapts your training intensity and exercise selection based on your current cycle phase. During the follicular phase when estrogen rises, it programs higher-intensity work and progressive overload. During the luteal phase when progesterone peaks, it reduces intensity and prioritizes recovery and steady-state cardio. This approach works with your hormones, not against them - optimizing both performance and recovery.

Does Vora predict fertile windows and ovulation?

Yes. Vora uses your cycle history, period logs, symptom data, and biometric patterns to predict fertile windows and likely ovulation dates. The AI model becomes more accurate over time as it learns your unique cycle patterns. Most users see reliable predictions within 2–3 cycles of consistent logging.

Can I track symptoms alongside my cycle?

Absolutely. Vora lets you track energy levels, mood, cramps, bloating, headaches, sleep quality, appetite, and other symptoms throughout your cycle. Over time, the AI identifies correlations between your symptoms and cycle phases - helping you anticipate and proactively manage how you feel.

How does cycle tracking integrate with recovery data?

Vora connects your cycle phase with HRV trends, sleep quality, strain levels, and nutrition data to give you a complete picture of recovery. This means your Health Score and daily workout recommendations account for hormonal fluctuations - not just yesterday's training load. It's the difference between generic fitness tracking and truly personalized coaching.

Is cycle tracking in Vora accurate?

Vora's cycle predictions improve with consistent use. The AI analyzes your cycle history, logged symptoms, and biometric data to build a personalized model that accounts for your unique patterns. Most users report accurate period and ovulation predictions within 2–3 cycles. The more consistently you log, the better the predictions become.