SMART WORKOUTS
Workouts built
from your data.
Vora reads your HRV, sleep, and muscle strain before generating today's plan. Not a template. A workout that knows if you slept 6 hours or if your shoulders need another day.
AI Generation
Your workout,
built this morning.
Every plan is generated fresh from today's biometrics. HRV down 20%? Volume drops. Fully recovered? Vora may push you toward a PR. It reads the data so you don't have to.
Recovery-aware volume Sets and intensity adapt daily to your HRV, sleep, and strain data
Goal-aligned programming Strength, hypertrophy, or endurance focus based on your goals
Muscle group balancing Skips fatigued muscles automatically, targets fresh ones
Why this workout Every plan explains exactly why Vora chose these exercises today
Today's Readiness
62ms
HRV
+8%
7.8h
Sleep
Good
18%
Strain
Low
Vora: HRV is above your 7-day average. Push muscles are fully recovered. Today is a high-output training day.
Training
Upper Push Power
AI Generated
1Barbell Bench Press4x3-5180s
2Standing OH Press3x4-6180s
3Weighted Dips3x5-7150s
4Incline DB Press2x8-10120s
5Cable Lateral Raise3x12-1560s
Why this workout
Volume: Push muscles fresh 7 days. 14 hard sets is optimal right now.
Recovery: HRV 62ms, above baseline. Go heavy today.
Goals: Compounds first for strength. Accessories for hypertrophy.
Track & Progress
Every rep. Every PR. Logged.
Vora tracks your lifting history across every session and automatically surfaces progressive overload targets.
Progressive Overload
Bench Press+5 lbs
Now 185 lbsTarget 190 lbsin 3 weeks
OH Press+5 lbs
Now 115 lbsTarget 120 lbsin 2 weeks
Weighted Dip+5 lbs
Now +45 lbsTarget +50 lbsin 4 weeks
Vora: You hit bench 185x5 last session. Try 190 today with a spotter.
Weekly Volume
M
T
W
T
F
S
S
62,840 lbs
Total Volume
4 of 5
Sessions
58 min
Avg Duration
2 this week
PRs Hit
Custom Builder
Build your own from scratch or edit any AI plan.
Romanian Deadlift
Hamstrings
Leg Press
Quads
Bulgarian Split Squat
Glutes
Add exercise
Save as Template
Voice Logging
Hands-free, mid-set
"185 for 5, felt hard"
Logged. Set 3 of 4 at 185 lbs x 5. Deload next week if RPE stays above 9.
Rest Timer
Auto-starts after each set
1:48
Next: Bench Press Set 4
Haptic alert at 0:00
Target: 190 lbs x 3-5 reps
During Your Workout
Log sets in seconds.
Not minutes.
Say "185 for 5" mid-set and keep lifting. Haptic rest timers buzz when it is time to go again. Your Apple Watch handles it all so your phone stays in your bag.
Voice logging: say the weight and reps, Vora logs it
Auto rest timers with haptic feedback on Apple Watch
Live Activities on iPhone lock screen during sets
RPE tracking to flag sessions that need deloading
Superset and circuit support with linked exercises
Common questions
How does Vora generate workouts?
Vora analyzes your HRV, sleep quality, recent training history, muscle strain levels, and fitness goals to build a plan for that specific day. Volume, intensity, and exercise selection all adapt to your current readiness.
Does Vora track progressive overload?
Yes. Vora logs every set and rep and automatically suggests progressive overload targets based on your performance trend. When you hit a target weight for the required reps, Vora steps the load up in the next session.
Can I build my own workouts?
Yes. You can build fully custom workouts from the exercise library, set your own sets, reps, and rest times, and save them as reusable templates. You can also edit any AI-generated plan before starting.
How does voice logging work?
During a set, just say the weight and reps out loud: "135 for 8" or "two plates for six." Vora processes your voice in real-time and logs the set. No tapping required.
Does Vora adjust workouts if I am sore or tired?
Yes. When HRV drops or muscle strain is high, Vora reduces volume and intensity automatically. If you are fully recovered, it may push you toward a PR or add an extra working set.
Start training smarter.
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See how Vora brings everything together.
Biology & Health Score
Unified health score from all your biomarkers
Recovery & Strain
Know when to push and when to rest
AI Nutrition
Photo logging, 35+ nutrients, meal planning
Daily Planner
AI-generated daily plans from your data
Meditation
HRV-guided mindfulness & breathwork
Apple Watch
Real-time workout tracking on your wrist
Cycle Tracking
Predictions, symptom logging, phase insights
Voice Coaching
AI coaches with voice logging & chat
Integrations
WHOOP, Oura, Garmin, Apple Health & more