Oura × Vora
Connect Oura directly on iPhone or Android, free on every plan. Vora imports Oura sleep stages, HRV, resting heart rate, temperature deviation, blood oxygen and workouts, and keeps them next to your food, training and Apple Watch data.
Connection status
How Vora gets Oura Ring data today
Checked against the Vora iPhone and Android apps on .
- iPhone
- Direct Oura connection, or Apple Health
- Android
- Direct Oura connection, or Health Connect
- Since
- The Oura Ring integration first appears in the version 2.2 release notes (March 2026).
- The direct connection is free on every Vora plan.
- The direct connection imports sleep stages, HRV, resting heart rate, respiratory rate, body temperature deviation, blood oxygen, steps, active energy and workouts, including your Oura history.
- If the same Oura data also reaches Vora through Apple Health or Health Connect, Vora keeps both sources and decides which one to use for each metric. Choosing the source for a metric yourself needs Vora Pro.
WHERE OURA FITS
Oura is the overnight signal. Vora turns it into the day's plan.
Oura is especially useful when you care about sleep, readiness, temperature trends, illness signals, cycle-aware training, or returning to exercise after disrupted sleep. Vora adds the missing layer: what to do next.
Sleep and baby-stage recovery
Oura helps make fragmented sleep visible. For new parents or anyone waking often, Vora’s Recovery score reads HRV and resting heart rate against your own baselines, so one bad night is seen in context.
Temperature and early illness patterns
Nighttime temperature deviation becomes more useful when paired with HRV and resting heart rate. Vora treats this as a recovery signal, not a diagnosis.
Cycle-aware training context
Oura temperature trends can add context around cycle phase changes, next to the cycle you log in Vora.
Best paired with Apple Watch
Oura is worn overnight and Apple Watch through the day. Vora keeps both as sources, ranks them per metric, and with Vora Pro lets you change which one powers each metric.
WHY DIRECT MATTERS
Two ways to connect Oura.
Direct brings in your history.
Oura can share records with Apple Health on iPhone or Health Connect on Android, and Vora reads them there. The direct connection signs in to your Oura account instead, imports your history, and keeps syncing through Oura’s webhooks.
Through Apple Health or Health Connect
Vora Direct Connection
What the Direct Connection Imports
Vora’s Oura import reads sleep sessions (sleep stages, HRV, resting heart rate and respiratory rate), daily readiness data for body temperature deviation, daily activity (steps and active energy), blood oxygen and workouts. Vora uses these records in its own Sleep and Recovery scores.
History and Background Sync
After you connect, Vora imports your Oura history. New data then arrives through Oura’s webhooks once your ring has synced with the Oura app.
Temperature and Illness Signals
Oura’s nightly temperature deviation arrives through the direct connection. Vora’s Recovery score uses body temperature for illness detection, alongside your HRV and resting heart rate baselines. It is a recovery signal, not a diagnosis.
Two Sources, Your Choice
If Oura also shares with Apple Health or Health Connect, Vora keeps the direct connection and the shared records as separate sources, and with Vora Pro you choose which one powers each metric.
IN-APP EXPERIENCE
Connect once. Coach forever.
One OAuth sign-in connects your Oura account. Vora pulls your historical data, sets up webhook sync, and starts building your coaching baseline. You control exactly which data types to share.
Oura can also share with Apple Health or Health Connect. The direct connection brings in:
DATA PIPELINE
What Vora imports from Oura.
Deep, light, REM and awake time from each Oura sleep session
Overnight heart rate variability from Oura sleep data
Breathing rate during sleep, and blood oxygen
Nightly deviation from your personal baseline, from Oura readiness data
Overnight resting heart rate from Oura sleep data
Daily steps, active energy and the workouts Oura records
COACHING ENGINE
Your ring collects. Vora coaches.
Here is where the data Vora imports from Oura shows up in the app.
Sleep and Recovery Scores
Oura HRV and resting heart rate feed Vora’s Recovery score, which is built on your personal baselines, and Oura sleep stages feed Vora’s Sleep score.
Ask About Your Oura Data
Ask Vora’s AI coach about your sleep, HRV or training, and get answers backed by charts of your own data.
Temperature and Illness Signals
Vora’s Recovery score uses body temperature for illness detection, alongside your HRV and resting heart rate baselines. It is a recovery signal, not a diagnosis.
Multi-Source Rankings
Wear Oura and an Apple Watch? Vora keeps both as sources, ranks them per metric, and with Vora Pro lets you choose which one powers each metric.
Cycle Tracking Context
Log your cycle in Vora, and Oura temperature deviation sits alongside it in your health data.
Your Whole Wearable Stack
If you wear Oura at night and Apple Watch, Garmin or WHOOP during the day, Vora keeps every source in one place, next to your workouts and food.
RESEARCH-VALIDATED HARDWARE
Clinical-grade accuracy.
Consumer-grade simplicity.
Sleep Stage Agreement
Four-stage sleep classification accuracy vs. polysomnography, the highest among tested consumer wearables (Sensors, 2024)
Sleep Detection Sensitivity
Binary sleep-wake detection sensitivity validated across multiple polysomnography studies (OTO Open, 2025)
Heart Rate Accuracy
Mean bias in nocturnal heart rate vs. medical-grade ECG, with high positive correlation (JMIR, 2022)
Early Illness Detection
Average advance warning from wearable biosignals before diagnostic testing, in the UCSF TemPredict study
GET STARTED
Connect in five steps.
Direct Oura sync is available on every Vora plan. Oura's own membership requirements still apply.
You can also use Apple Health on iPhone or Health Connect on Android. The records available differ by connection.
Your recovery data just got a job.
Connect your Oura Ring and see its sleep, HRV and temperature data next to your workouts, food and the rest of your health data in Vora.
Direct Oura sync is free on every Vora plan, on iPhone and Android.