BODY MASS INDEX

BMI Calculator

Enter your height and weight to instantly calculate your BMI and see where you fall on the spectrum. Understand what your number means and why BMI is only one piece of the health picture.

Height

Weight

lbs

Your BMI

24.4

Normal

1218.525303540+

Healthy weight range for your height

129 – 174 lbs

Static calculators give you a snapshot. Vora gives you the full picture.

Vora dynamically adjusts your targets every day based on your wearable data, recovery status, training load, and trends over time — not a one-time estimate.

Download Vora Free

Frequently Asked Questions

What is BMI?

Body Mass Index (BMI) is a numerical value calculated from your height and weight. It provides a simple screening metric to categorize individuals as underweight, normal weight, overweight, or obese. The formula is weight in kilograms divided by height in meters squared.

Is BMI accurate for everyone?

BMI does not distinguish between muscle mass and fat mass, so it can overestimate body fat in muscular individuals and underestimate it in older adults with reduced muscle. It also does not account for fat distribution, bone density, age, sex, or ethnicity. Use it as a starting point, not a definitive health assessment.

What is a healthy BMI range?

The World Health Organization classifies a BMI of 18.5 to 24.9 as normal weight. Below 18.5 is underweight, 25 to 29.9 is overweight, and 30 or above is obese. These ranges apply to adults aged 20 and older.

How does Vora go beyond BMI?

Vora tracks body composition through wearable data, including lean mass estimates, visceral fat trends, and waist-to-height ratio when available. Combined with nutrition tracking and activity data, Vora provides a far more complete picture of your metabolic health than BMI alone.