Lose Fat & Gain Muscle
Body Recomposition
Body recomposition — losing fat while building muscle — is the holy grail of fitness. It demands precise nutrition, smart training, and excellent recovery. Vora's AI manages all three by setting the right calorie and protein targets, programming progressive strength workouts, and adjusting your plan based on real biometric feedback.
How Vora Helps
- ✓Calculates a slight deficit or maintenance intake with high protein to support simultaneous fat loss and muscle gain
- ✓Programs progressive resistance training focused on compound lifts and adequate volume
- ✓Tracks body composition trends beyond the scale — strength gains, waist measurements, and recovery data
- ✓Uses HRV and sleep data to schedule harder sessions when you are recovered and lighter days when you are not
- ✓Adjusts macros and training volume weekly based on your real progress
Key Features for Body Recomposition
Frequently Asked Questions
Is body recomposition really possible?
Yes, especially for beginners, people returning to training, and those with higher body fat. Vora optimizes the conditions that make recomp work: high protein, progressive training, and quality recovery.
How long does body recomposition take?
Visible changes typically appear in 8–12 weeks with consistent training and nutrition. Vora tracks your progress weekly so you can see trends even when the scale does not move.
What should I eat for body recomp?
Vora typically sets calories near maintenance with protein at 1.8–2.4 g/kg body weight — the range shown to maximize muscle protein synthesis while supporting fat loss.
Start working toward body recomposition
Vora's AI builds a personalized plan for your goal — covering workouts, nutrition, recovery, and more. Download free and get started today.
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