Body Recomposition
Losing fat and gaining muscle at the same time is possible, but it requires getting your nutrition and training dialed in. Vora sets your calories near maintenance with high protein, programs progressive strength work, and tracks whether you're actually making progress through strength gains and recovery data, not just the scale.
How Vora helps with body recomposition
Features for body recomposition
Common questions
Is body recomposition really possible?
It works best for beginners, people coming back to training, and those with higher body fat percentages. Vora sets up the conditions that make it work: high protein, progressive training, and good recovery.
How long does body recomposition take?
You'll usually see visible changes in 8 to 12 weeks with consistent training and nutrition. Vora tracks weekly trends so you can see progress even when the scale isn't moving.
What should I eat for body recomp?
Vora usually sets calories near maintenance with protein at 1.8 to 2.4 g/kg. That's the range where you can support muscle growth without stalling fat loss.