Postpartum Fitness
Getting back to fitness after pregnancy isn't about bouncing back. It's about rebuilding safely. Vora starts with core rehab and pelvic floor work, then gradually adds strength and cardio as your body is ready. Sessions are 15 to 20 minutes so they fit around a newborn's schedule, and nutrition targets account for recovery and breastfeeding.
How Vora helps with postpartum fitness
Features for postpartum fitness
Common questions
When can I start exercising after giving birth?
Most doctors say 6 weeks postpartum, or longer after a C-section. Vora starts with gentle movements and only progresses when your body is ready. Always check with your doctor first.
Does Vora account for breastfeeding in nutrition targets?
It adjusts your calorie and hydration targets to support milk production while still helping you work toward your fitness goals safely.
Are the workouts short enough for a busy new mom?
Sessions can be as short as 15 minutes, done at home with minimal equipment. They're designed around the reality that your schedule isn't predictable right now.